WW: Get Glowing Skin with a Skin Detox There are 2 main ways to get beautiful glowing skin: The first main way is with what you do externally - this...
1852:Why Brain Detoxing Has Become the Next Big Thing (New Research)
TWT: Why Brain Detoxing Has Become the Next Big Thing (New Research) By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood...
TWT: New Discovery on Cancer & Your Sleep Clock As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems...
TWT: The 6 Plant Flavonoids that Extend Life Although I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible… And when...
1824: Why Having Too Little Stomach Acid Is Hurting You
TWT: Why Having Too Little Stomach Acid Is Hurting You We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality...
1796: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
TWT: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for...
TWT: The Only Lab Testing That Really Matters Although I wholeheartedly believe in running your annual blood work with your MD/PCP it’s simply not enough… The reason that I say...
1782: Does Protein Cause Cancer & Fasting Prevent It?
TWT: Does Protein Cause Cancer & Fasting Prevent It? With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in...
1761: How Coffee Can Boost Fasting & Autophagy Benefits
TWT: How Coffee Can Boost Fasting & Autophagy Benefits Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn’t look...
1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions
TWT: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions No matter how “good or bad” your genetics are we can all use a little more support in...
1712: How to Increase Your REM & Deep Sleep (Part 2)
TWT: How to Increase Your REM & Deep Sleep (Part 2) Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if...
1706: Rejuvenate Faster with REM and Deep Sleep (Part 1)
WW: Rejuvenate Faster with REM and Deep Sleep (Part 1) Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can...
1678: Digestive Plaque: What It Is & Why You Should Be Concerned
WW: Digestive Plaque: What It Is & Why You Should Be Concerned We often hear about plaque in our arteries or around our teeth, but almost never in our digestive...
TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately,...
1656: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study)
TWT: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study) Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course...
1622: Symptoms of Low Collagen + Top Foods That ReBuild It
WW: Symptoms of Low Collagen + Top Foods That ReBuild It While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to...
TT: How to Create Your Own Health Team It's more important now than ever to have people on your team that you can trust... These people should be qualified to...
TWT: Your Inflamed Brain: 2 Foods for Thought I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or...
1608: The Skinny on Saturated Fats + Adverse Heart Health
WW: The Skinny on Saturated Fats + Adverse Heart Health Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat?...