TT: Improve Your Nightly Recovery Using Simple Heart Rate Tracking You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to...
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3007: These Specific Fats Cause Aging & Disease
TWT: These Specific Fats Cause Aging & Disease Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed...
April 30, 2024
3002: I Doubled My HRV - Here’s How I Did It
TT: I Doubled My HRV - Here’s How I Did It HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and...
April 25, 2024
3001: Do Detox Foot Baths Work?
WW: Do Detox Foot Baths Work? Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely...
April 24, 2024
2995: Essential Nutrients Depleted by Medication (Top 10 List)
TT: Essential Nutrients Depleted by Medication (Top 10 List) Did you know that over half of the adult population takes some form of prescription drugs... The problem is that these...
April 18, 2024
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on...
April 4, 2024
2972: The Best Diet to Restore Your Energy & Mitochondria
TWT: The Best Diet to Restore Your Energy & Mitochondria On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve...
March 26, 2024
2965: Do Your Mitochondria Control Aging? (Longevity Breakthroughs)
TWT: Do Your Mitochondria Control Aging? (Longevity Breakthroughs) Do you ever wonder what the key factors are in improving your overall lifespan and healthspan? If so, then today’s show is...
March 19, 2024
2958: 9 Medications & Drugs That Drain Your Energy
TWT: 9 Medications & Drugs That Drain Your Energy It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication....
March 12, 2024
2953: The Immortal Chicken Heart Experiment (Longevity Research)
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in...
March 7, 2024
2946: Signs of Too Much or Too Little Salt In Your Body
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of...
February 29, 2024
2938: The Simplest Way to Reduce Stress & Cortisol
WW: The Simplest Way to Reduce Stress & Cortisol Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some...
February 21, 2024
2925: TT: Are the Blue Zones a Hoax?
TT: Are the Blue Zones a Hoax? Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture. Personally, I like...
February 8, 2024
2918: Longevity Research on Optimizing Your “Life Radius”
TT: Longevity Research on Optimizing Your “Life Radius” With more and more discussion around health technology and AI it’s easy to overlook what matters most. When it comes to truly...
February 1, 2024
2911: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why)
TT: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why) I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an...
January 25, 2024
2904: Top 9 Foods to Increase Skin Collagen & Elasticity
TT: Top 9 Foods to Increase Skin Collagen & Elasticity Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health. However, it's not just about...
January 18, 2024
2897: 5 “Mental Ways” to Improve Heart Rate Variability (HRV)
TT: 5 “Mental Ways” to Improve Heart Rate Variability (HRV) We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to...
January 11, 2024
2890: The New Top Supplement for Hormones, Blood Sugar & Longevity?
TT: The New Top Supplement for Hormones, Blood Sugar & Longevity? There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry. In reality, this supplement...
January 4, 2024
2888: One Twin Went Vegan & The Other Didn’t. See What Happened
TWT: One Twin Went Vegan & The Other Didn’t. See What Happened Is a vegan diet superior to one rich in animal protein? Many debate the pros and cons, firmly...
January 2, 2024
2876: Does Pickle Ball Lead to Greater Longevity? (Harvard Study)
TT: Does Pickle Ball Lead to Greater Longevity? (Harvard Study) Pickleball is a fun, fast-growing sport that people of all ages can participate in! But when it comes to cardio...
December 21, 2023