TWT: Best & Worst Supplements for Your Kidneys Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from...
Topic: Ayurveda
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2679: 5 Facial Features That Reveal Your Heart Health
WW: 5 Facial Features That Reveal Your Heart Health Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…...
June 7, 2023
2651: Do Low Carb Diets Cause Energy Debt and Burn Out?
WW: Do Low Carb Diets Cause Energy Debt and Burn Out? There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find...
May 10, 2023
2565: Discover Your Personality Dosha Type
MM: Discover Your Personality Dosha Type We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!...
February 13, 2023
2490: Hypothyroidism Symptoms + Low Thyroid Signs
WW: Hypothyroidism Symptoms + Low Thyroid Signs Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone...
November 30, 2022
2463: The Benefits of an Ayurvedic Kitchari Cleanse
TT: The Benefits of an Ayurvedic Kitchari Cleanse Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great...
November 3, 2022
2069: Can You Change Your Body Type or Genetics?
TWT: Can You Change Your Body Type or Genetics? One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most...
October 5, 2021
1958: Ancient Ayurvedic Fasting Protocols Rediscovered
WW: Ancient Ayurvedic Fasting Protocols Rediscovered During my time in Ayurvedic Clinics in India and Sri Lanka, we fasted people using 3 specific methods… Not everyone was on a water...
June 16, 2021
1944: Why the Scale Won’t Budge
WW: Why the Scale Won’t Budge Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people...
June 2, 2021
1930: How to Eat Seasonally This Spring (Spring Food List)
WW: How to Eat Seasonally This Spring (Spring Food List) Thousands of years ago eating seasonally was just part of our normal everyday routine… However, mass farming production, easy freight...
May 19, 2021
1915: Follow These 7 Doctors for Optimal Health & Healing
TWT: Follow These 7 Doctors for Optimal Health & Healing Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On...
May 4, 2021
1874: 7 Healthy Ayurvedic Eating BioHacks
WW: 7 Healthy Ayurvedic Eating BioHacks We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years...
March 24, 2021
1825: The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now
WW: The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth…...
February 3, 2021
1705: The Best Balancing Ayurvedic Herbal Adaptogens
TWT: The Best Balancing Ayurvedic Herbal Adaptogens On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the...
October 6, 2020
1699: Ayurvedic Grounding Foods For Fall
WW: Ayurvedic Grounding Foods For Fall When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know...
September 30, 2020
1607: My Ancient Ayurvedic Morning Daily Detox Rituals
TWT: My Ancient Ayurvedic Morning Daily Detox Rituals Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential... While we focus on what more...
June 30, 2020
1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when...
April 2, 2020
1516: If Your Lips Could Talk (what they'd say about your health)
TWT: If Your Lips Could Talk (what they'd say about your health) In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face...
March 31, 2020
1468: Lose Weight the Ayurvedic Way
WW: Lose Weight the Ayurvedic Way Ayurvedic Medicine holds many answers we’ve been searching for - many of those outside of the wellness arena... For example, Ayurvedic Medicine has a...
February 12, 2020
1446: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered
TWT: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health...
January 21, 2020