WW: How to Lose 5 lbs in 7 Days Losing weight has so much more to do than calories in versus calories out... Sure, in the short term you can...
Category: Weight Loss Wednesdays
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691: 5 Foods to Naturally Curb Your Appetite
WW: 5 Foods to Naturally Curb Your Appetite Have you ever struggled with over-eating because you just can't seem to figure out the right meals to keep you full long...
December 27, 2017
684: The 7 Medical Causes of a Slow Metabolism
WW: The 7 Medical Causes of a Slow Metabolism Often times we talk about how someone just needs to exercise more and eat less to lose weight, but what happens...
December 20, 2017
677: The "Protein Shake Diet" in The News
WW: The "Protein Shake Diet" in The News It finally looks like conventional medicine has seen the light when it comes to using "protein shakes," as a healthy part of...
December 13, 2017
670: How to Survive the Holidays Without Feeling Bloated, Burnt Out, and Overburdened
WW: How to Survive the Holidays Without Feeling Bloated, Burnt Out, and Overburdened The Holidays can be a really challenging time of the year when it comes to trying to...
December 6, 2017
663: Are You Eating Too Many Carbs? (3 Warning Signs)
WW: Are You Eating Too Many Carbs? (3 Warning Signs) Contrary to popular belief right now carbohydrates are not the enemy... However, we all have a unique upper limit as...
November 29, 2017
656: Foods That Wreck Your Metabolism
WW: Foods That Wreck Your Metabolism Today I want to share with you 5 foods that when eaten immediately begin to slow your metabolism and deteriorate your health... The reason...
November 22, 2017
649: Dr. Cabral Gets Interviewed on How to Get Well, Lose Weight & Feel Alive Again!
WW: Dr. Cabral Gets Interviewed on How to Get Well, Lose Weight & Feel Alive Again! Today, I get the opportunity to share with you an interview I did just...
November 15, 2017
642: The 5 Factors of Why Men Burn More Body Fat Than Women
WW: The 5 Factors of Why Men Burn More Body Fat Than Women Rather than pretend that it's not harder for women to burn body fat at the same rate...
November 8, 2017
635: What Nobody Ever Tells You About Being Overweight
WW: What Nobody Ever Tells You About Being Overweight I'll be the first person to say that there is no need or benefit to being super skinny, but when I do...
November 1, 2017
628: How a Slow Thyroid Makes You Overweight & Unhappy
WW: How a Slow Thyroid Makes You Overweight & Unhappy Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing...
October 25, 2017
621: The 5:2 "Up-Down" Dieting Method
WW: The 5:2 "Up-Down" Dieting Method Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is...
October 18, 2017
614: What Personal Trainers & Nutritionists Really Eat When No One’s Watching
WW: What Personal Trainers & Nutritionists Really Eat When No One’s Watching What personal trainers and nutritionists eat on a daily basis has always been a fascination by many outside...
October 11, 2017
607: When to Complete an Intestinal Cleanse
WW: When to Complete an Intestinal Cleanse I'm not sure who came up with the line, "a clean colon is a happy colon," but nevertheless there is a lot of...
October 4, 2017
600: The 2 Missing Minerals the Thyroid Needs to Thrive
WW: The 2 Missing Minerals the Thyroid Needs to Thrive Last week I shared the 4 toxins that are toxic to your thyroid and inhibit it from functioning well... Now...
September 27, 2017
593: The 4 Toxins that Slow Your Thyroid & Metabolism
WW: The 4 Toxins that Slow Your Thyroid & Metabolism When it comes to healing your thyroid one of the issues that are often overlooked is toxicity... This also goes...
September 20, 2017
586: The Only 2 Causes of Inflammation
WW: The Only 2 Causes of Inflammation There seems to be some confusion over inflammation as something that is bad for our body... Inflammation is not something to try to...
September 13, 2017
579: How to Know What Plan to Follow
WW: How to Know What Plan to Follow Nowadays it seems like there are as many diets, exercise, or wellness plans as there are gurus... So this begs the question:...
September 6, 2017
572: Recommit to Your Body Transformation Goals
WW: Recommit to Your Body Transformation Goals After almost 20 years in the health & fitness industry, I've noticed 3 specific points in the year that are the most effective...
August 30, 2017
565: Why Going Gluten-Free May Be Bad For You
WW: Why Going Gluten-Free May Be Bad For You When I went gluten-free 20 years ago the food selection was a lot different... There wasn't the level of choice that...
August 23, 2017