Did you know that 1 in 3 adults have diabetes?
One of the main reasons people struggle to get well and lose weight is the inability to control blood sugar levels….
Most people know that sugary beverages and processed carbs raise blood sugar levels but what happens when you take those out and your numbers are still high?
On today’s #CabralConcept 2581, I want to go over the 7 main reasons for high blood sugar beyond diet and help you understand how you can begin to balance your levels – Enjoy the show and let me know what you thought!
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Show Highlights & Big Takeaways:
- Poor Sleep
- Dawn Phenomenon
- Too Much Caffeine
- Female Hormones
- Too High Heat (Sauna)/ Too Cold (Cold Plunge)
Show Notes & Resources:
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