WW: My Top 10 Healthy & Smart Food Swaps Eating clean and healthy doesn’t have to be expensive or time-consuming... The real issue I’ve found that holds most people back...
Category: Weight Loss Wednesdays
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1314: Nutritional Deficiencies & Why Your Food Isn't Filling You Up
WW: Nutritional Deficiencies & Why Your Food Isn't Filling You Up Our grandparents never used to have to worry about these issues... But, the world has changed and we live...
September 11, 2019
1307: This Single Vitamin Extends Life & Boosts Immunity
WW: This Single Vitamin Extends Life & Boosts Immunity Although I'm a big proponent of nutritional supplements they are typically used incorrectly: • Too low a dose is used so...
September 4, 2019
1300: The Exact Times to Drink Water During the Day
WW: The Exact Times to Drink Water During the Day We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does...
August 28, 2019
1279: The 7 Signs You’ve Become Too Catabolic (Rapid Aging)
WW: The 7 Signs You’ve Become Too Catabolic (Rapid Aging) As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to...
August 7, 2019
1272: The 7 Warning Signs of Inflammation
WW: The 7 Warning Signs of Inflammation For the past decade, inflammation has been one of the hottest topics in health and fitness… This is for good reason since inflammation...
July 31, 2019
1265: Follow This 4-Part Healing Blueprint (Proven Results)
WW: Follow This 4-Part Healing Blueprint (Proven Results) Today I'd like to share with you the 4 part protocol we use to figure out where the imbalances lie within your...
July 24, 2019
1258: Is “Stress” Stopping Your Weight Loss Success
WW: Is “Stress” Stopping Your Weight Loss Success If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing... And the reason I...
July 17, 2019
1251: The 5 Steps to Take Control of Your Health, Body & Mind
WW: The 5 Steps to Take Control of Your Health, Body & Mind This is what I wish I had when I was 17 years old... When I went to...
July 10, 2019
1244: The Real Truth About Fat Loss & Gain
WW: The Real Truth About Fat Loss & Gain On one of last week's podcasts, I mentioned something that triggered an avalanche of questions and comments... The topic was based...
July 3, 2019
1237: The 3 “Chemical Messengers” that Cause Cancer
WW: The 3 “Chemical Messengers” that Cause Cancer Each and every day we have the seed of cancer growing in our body, but luckily at the same time, a healthy...
June 26, 2019
1230: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
WW: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host...
June 19, 2019
1223: What Your Doctor Isn’t Telling You About Low Thyroid & Metabolism
WW: What Your Doctor Isn’t Telling You About Low Thyroid & Metabolism I honestly don’t believe conventional medicine wants to do anyone harm, but unfortunately, that doesn’t mean harm isn’t...
June 12, 2019
1216: Why You Still Have Food Cravings
WW: Why You Still Have Food Cravings One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to...
June 5, 2019
1209: The 8 High Antioxidant Foods I Keep in My Kitchen
WW: The 8 High Antioxidant Foods I Keep in My Kitchen I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent... Over the...
May 29, 2019
1202: 20 Ways to Boost Your Energy & Optimize Your Adrenals
WW: 20 Ways to Boost Your Energy & Optimize Your Adrenals There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that...
May 22, 2019
1195: The 7 Most Common Signs of Electrolyte Deficiency
WW: The 7 Most Common Signs of Electrolyte Deficiency Although vitamins, nootropics, and macro manipulation get all the press and media, there a few other unsung heroes when it comes...
May 15, 2019
1188: The 5 Stages of Thyroid & Metabolic Breakdown
WW: The 5 Stages of Thyroid & Metabolic Breakdown What is one of the most amazing things about Functional Medicine lab testing is that you can actually see what stage...
May 8, 2019
1181: 8 Symptoms of Low Fiber Intake
WW: 8 Symptoms of Low Fiber Intake Somehow over the past couple of years, we’ve gone from realizing how important whole food fiber is for our health to demonizing it......
May 1, 2019
1174: How to Reduce Water Retention & Puffiness
WW: How to Reduce Water Retention & Puffiness It’s time we begin to look at the extra weight we may be holding as strictly body fat - It’s simply not...
April 24, 2019