WW: How Meal Timing Affects Food Toxin Intake
There has been a great debate over whether you should eat 3 meals and 2 snacks per day, or 2-3 meals only…
Essentially we’re putting the “grazers” up against those that “intermittently fast” for a longer period each day…
That’s why on today’s show I want to break down what the research says in terms of both weight loss and wellness results as to who is right…Tune into this #CabralConcept 1391 to find out about how meal timing (and frequency) can affect food toxin intake – Enjoy the show!
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Show Notes & Resources:
> Podcast on Making the Move to 3 Meals Per Day
> Podcast on Mindful Eating
> Podcast on the Only Proven Anti Cancer Diet
> Dr. Cabral’s New Book, The Rain Barrel Effect
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