WW: The Exact Times to Drink Water During the Day
We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does this really mean anyway?
Should a 100 lb person be drinking the same amount as a 200 lb person?
And, can you just consume all 8 glasses at once? Or, do you need to be drinking each glass at a specific time during the day for better absorption?
Clearly, this general outdated advice that everyone should consume 8 glasses of water per day needs to be updated…
So on today’s #CabralConcept 1300 I will be sharing with you the exact times to drink water during the day (and how much) – Enjoy the show!
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Show Notes & Resources:
> Mason Jars (This is what I use for my Daily Fruit & Vegetable Blend 1st thing in AM)
> 30+oz BIG Mason Jars (Dr. Cabral uses this for his Daily Nutrition Support smoothies)
> 1.5 Liter Water Bottle (to bring or keep at work)
> Berkey Water Filter (I use the 2.25 gallon)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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