TT: New Pharma Pill Said to Replace Exercise Does the future of exercise come in pill form? Today I want to share with you some new research that lends insight […]
TT: Is Time Under Tension the Answer for Amazing Body Transformation Results? Every day there is a new workout program that claims to be the best and only way to […]
TT: The Real Problem: Overfed, Yet UnderNourished Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and […]
TT: Try Out These Simple “EMOM” Workout Programs “EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class… The […]
TT: PCOS, Hormone & Exercise Recommendations PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a […]
TT: Winner: METCON vs. HIIT Workout Are you looking for the fastest way to get or stay in shape? There are two styles of workouts that have gained in popularity […]
TT: Does Exercise Make You Exhausted? (Do This Instead) By now you’ve probably heard that exercise is good for you, but what do you do if you feel awful after […]
TT: What’s the Upper Limit on Daily Protein Consumption? Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is […]
TT: Why is Sprinting the Most Overlooked Beneficial Form of Exercise When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights, […]
TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as […]
TT: 7 Reasons to Lift Weights Beyond Muscle Building Lifting weight is NOT about building muscle… Sure you can set a goal to build more muscle, but the benefits of […]
TT: Are 5-Minute “Mini-Workouts” the Future of Exercise? One of the biggest factors people cite of why they don’t exercise is “lack of time.” I think this is a fair […]
TT: How to Still Boost Metabolism While Losing Weight Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks […]
TT: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at […]
TT: 4 Factors That Lead to Long COVID (Latest Research) By now many people have gotten COVID and have recovered with no lasting symptoms, however, there are millions of people […]
TT: 3 Ways to Overcome Exhaustion from Exercise By now we know that exercise is not just about body transformation but has much more to do with health, wellness, and […]
TT: New Research: COVID Worsened with Extra Weight Gain I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about […]
TT: Committing to the Right New Year’s Workout Plan for You On today’s show, we are going to go through really the only two options you have when choosing the […]