• Cabral Concept 117

    Published On: June 1, 2016

    TT: Tabata Interval Training Gone Wrong! We've been taught to believe that if something works, doing more of it must be better... It's a very American way of thinking and ...

  • Cabral Concept 110

    Published On: May 26, 2016

    TT: Can You Out Exercise a Bad Diet? Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn ...

  • Cabral Concept 103

    Published On: May 19, 2016

    TT: The Good, Bad & Ugly of Barefoot Training Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running ...

  • Cabral Concept 096

    Published On: May 12, 2016

    TT: How Often Should You Work Your Abs for a Flat Stomach? There is absolutely no need to work your abs every day in order to get a flat stomach... ...

  • Cabral Concept 089

    Published On: May 5, 2016

    TT: My Favorite Metabolic Exercise of All Time I was asked this question 10 years ago and my answer still remains the same to this day! I don't believe any ...

  • Cabral Concept 084

    Published On: April 28, 2016

    TT: The Death of Cardio (How to Save Your Heart) Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases ...

  • Cabral Concept 079

    Published On: April 21, 2016

    TT: Is Carb Loading for Performance Outdated? Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing ...

  • Cabral Concept 074

    Published On: April 13, 2016

    TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is ...