• Cabral Concept 103

    Published On: May 19, 2016

    TT: The Good, Bad & Ugly of Barefoot Training Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running ...

  • Cabral Concept 096

    Published On: May 12, 2016

    TT: How Often Should You Work Your Abs for a Flat Stomach? There is absolutely no need to work your abs every day in order to get a flat stomach... ...

  • Cabral Concept 089

    Published On: May 5, 2016

    TT: My Favorite Metabolic Exercise of All Time I was asked this question 10 years ago and my answer still remains the same to this day! I don't believe any ...

  • Cabral Concept 084

    Published On: April 28, 2016

    TT: The Death of Cardio (How to Save Your Heart) Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases ...

  • Cabral Concept 079

    Published On: April 21, 2016

    TT: Is Carb Loading for Performance Outdated? Tune into today as I break down how carb loading before races or competitions can actually hurt your performance... Don't miss this revealing ...

  • Cabral Concept 074

    Published On: April 13, 2016

    TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is ...

  • Cabral Concept 069

    Published On: April 7, 2016

    TT: High-Intensity Interval Training for Fat Loss Explained Discover how short burst exercises can boost your metabolism and keep you burning body fat for up to 36 hours! Enjoy today's ...

  • Cabral Concept 064

    Published On: April 1, 2016

    TT: Re-Configure Your Workouts for Better Results Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting... But, once you know the proven system for ...