• Cabral Concept 2085

    Published On: October 21, 2021

    TT: The New Stress-Reducing Neurotransmitter We Can Make Ourselves  It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most ...

  • Cabral Concept 2071

    Published On: October 7, 2021

    TT: Should You Do Fasted Workouts? To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends ...

  • Cabral Concept 2057

    Published On: September 23, 2021

    TT: 5 Tricks I Use to Put on Muscle While Maintaining My Health  I’ve decided to step up my own personal workout program and get back to my roots… So ...

  • Cabral Concept 2036

    Published On: September 2, 2021

    TT: Does Exercise Improve or Lower Immunity (Research) I no longer consider body transformation the #1 reason to exercise... Of course, it’s great for boosting metabolism, burning calories, preserving or ...

  • Cabral Concept 2015

    Published On: August 12, 2021

    TT: Beat Fatigue & The #1 Reason You Need to Be Exercising  The #1 reason to exercise is NOT to lose weight… You can lose weight in dozens of ways, ...

  • Cabral Concept 1987

    Published On: July 15, 2021

    TT: Apple Watch vs Oura Ring - Which Wins for Biohacking Your Health To say I love health & fitness tech or “biohacking” would be an understatement 😉 But, in ...

  • Cabral Concept 1980

    Published On: July 8, 2021

    TT:  How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this ...

  • Cabral Concept 1973

    Published On: July 1, 2021

    TT: How to Figure Out Your Ideal Healthy Body Weight Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try ...