• Cabral Concept 1980

    Published On: July 8, 2021

    TT:  How Much Protein Do You Need Based on Your Workouts & Goals General protein intake requirements will always be different than those for active exercisers… The reason for this ...

  • Cabral Concept 1973

    Published On: July 1, 2021

    TT: How to Figure Out Your Ideal Healthy Body Weight Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try ...

  • Cabral Concept 1952

    Published On: June 10, 2021

    TT: Fast vs. Slow Weight Loss Exercises Yes, there really are fast vs. slow weight loss exercises… The problem is that the fast ones leave you with poor long-term results, ...

  • Cabral Concept 1938

    Published On: May 27, 2021

    TT: Try This Low Strain, High Result Workout Interested in a low-strain workout that you can ease into, but still get great results? This is the perfect type of workout ...

  • Cabral Concept 1903

    Published On: April 22, 2021

    TT: Virus & Long-Term Illness Workout Program Protocols Although over 99+% of all people that catch this virus will survive many are left with some longer-lasting inflammatory issues… The same ...

  • Cabral Concept 1896

    Published On: April 15, 2021

    TT: My New Daily Workout (12 Weeks Long) I’ve caught the bug… The exercise bug that is and I’m looking forward to being more active and changing up my current ...

  • Cabral Concept 1889

    Published On: April 8, 2021

    TT: The New Top 10 Fitness Trends This Year One of my favorite research activities to do each year in the health & fitness field is to review what the ...

  • Cabral Concept 1882

    Published On: April 1, 2021

    TT: Will Weight Lifting Make You Bulky? Some people set a goal to go to the gym in order to pack on muscle, but it's been my experience that the ...