TWT: The Best Longevity Nutrient? (NMN vs NR vs NAD) As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it’s time to explore which form of vitamin B3 […]
TWT: Acne Eliminated with These Vitamins Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share […]
TWT: How “10-Minutes of NSDR” Is Helping People Rejuvenate A whole “new” field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about […]
TWT: How to Get Well When Nothing Works (Variables + Titration) This is the show that many people have been waiting for… I get hundreds of messages a day asking […]
TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit […]
TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just […]
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting […]
TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason […]
TWT: 6 Foods to Help the Liver Detox Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through […]
TWT: Moving Beyond Macros for Better Health “If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy? To be honest, not […]
TWT: The 7 Occupations that Age You the Fastest It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing […]
TWT: Gut Imbalances & Viral Health Outcomes For about 18 months now it’s been speculated that gut health may play a significant role in the health outcome when exposed to […]
TWT: The Brain Fog & Gut Connection As an Integrative Health Practitioner it’s interesting to see how a person’s digestive system influences so many aspects of their health… Although it […]
TWT: All Auto-Immune Dis-eases Are Fixable Never let your doctor tell you that you have a disease that can’t be undone… At one point in your life you most likely […]
TWT: Detox Heavy Metals Naturally With so much controversy as of late, I wanted to share with you some simple ways to begin to detox heavy metals from your body… […]
TWT: The Best Oils for Cooking + What Oils Never to Cook With Today’s “best oil to cook with” show is by popular demand and it’s a question that has […]
TWT: Autoimmune & Diet Connection Discovery (New Research) We’re all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? […]
TWT: Covid Hair Loss + How to Regrow It Getting the virus has caused an array of health issues for many people, but did you know that millions of people […]
TWT: High Fat Diet & Resveratrol Research (Amazing Research) Since low carb and high-fat diets are all the craze right now, I thought I’d share some interesting research on mitigating […]
TWT: 7 Factors for Flawless Skin I used to believe that how we age was mainly due to our genetics and factors largely outside of our control… But then after […]