TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, […]
TWT: The Top Antioxidant Foods You Need to Consume Daily Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential […]
TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what […]
TWT: The Problem with Fermented Foods I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but… Fermented […]
TWT: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight Have you heard of a stealth pathogen? What if I were to tell you that they are some of […]
TWT: Are You Depressed? (11 Question Quiz) One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being… My […]
TWT: My Take on the Famous Dash Diet The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, […]
TWT: Major Signs of Omega-3 Deficiency By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s… Not only do they help combat […]
TWT: Exhausted All the Time? Here’s the Solution As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is […]
TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people – […]
TWT: The Missing CoFactors for Absorbing Vitamin D3 By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining […]
TWT: 7 Foods That Lower Testosterone Levels I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are […]
TWT: Can You Change Your Body Type or Genetics? One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most […]
TWT: The Biggest Intermittent Fasting Mistake If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting […]
TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations […]
TWT: 5 Immune System Suppressants We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order […]
TWT: What I Learned from Wearing a CGM for a Month Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat? Have […]
TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there’s so […]
TWT: The Dangers of Yeast & Why It May Not be a Superfood Is nutritional yeast the superfood we’ve been led to believe it is? That is the question I set […]