TWT: The #1 Diet for Heart Health & Longevity (Unbiased Research)
One of the hard parts about trying to figure out what the best nutrition plans in the world are is that many are clouded with what the “expert” wants to be true…
However, if you really search you will find the truth, and by that I mean the unbiased research of what holds the answer you need in order to truly take back your health and live longer stronger…
That’s why on today’s (controversial) #CabralConcept 1474 I’d like to share with you the #1 diet for heart health and longevity based on research you can trust – Enjoy the show!
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Show Notes & Resources:
> Podcast on the Mounting Evidence Against Meat
> Reality: American Diet Since • 67% more added fats • 39% more sweeteners • 800 calories more per capita • 57 pounds more meats source: USDA Agriculture Fact Book 2001-2
> Diets high in animal protein: • 75% increase in total mortality • 400% increase in cancer risk • 500% increase in diabetes • significantly higher IGF-1 levels —Levine ME et al. Cell Metabolism 19, 407–417, March 4, 2014
> The only diet proven in RCTs to reverse CHD without lipid-lowering drugs is a whole foods plant-based diet very low in fat & refined carbohydrates. —Ornish D et al. JAMA. 1983;249:54. —Ornish D et al. Lancet. 1990;336:129. —Gould KL, Ornish D, et al. JAMA. 1995;274:894. —Ornish D et al. JAMA. 1998;280:2001
> No study has ever proven that a high protein low carb diet can reverse or prevent heart disease
> Egg yolks and red meat increase TMAO levels, causing atherosclerosis. Hazen S et al. N Engl J Med. 2013 Apr 25;368(17):1575-84
> In 37,698 men and 83,644 women, red meat consumption was associated with a significantly increased risk of all-cause, cardiovascular, and cancer mortality. Pan A, Willett W. JAMA Internal Med. 2012;172:555.
> In 47,896 men, consumption of choline (red meat, eggs, & milk) was associated with a 70% increased risk of lethal prostate cancer. Richman EL et al. Am J Clin Nutr. 2012;96:855.
> A plant-based diet downregulates the mTOR gene, prolonging life. Solon-Biet SM et al, Cell Metab. 2014 Mar 4;19(3):418-30.
> Red meat is high in Neu5Gc, a tumor-forming sugar causing chronic inflammation. Samraj AN et al. PNAS. 2015 Jan 13;112(2):542-7
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