3392: The 5 Most Common Inflammatory Food Sensitivities

May 20, 2025

3392: The 5 Most Common Inflammatory Food Sensitivities

May 20, 2025

TWT: The 5 Most Common Inflammatory Food Sensitivities

Does this sound familiar?

  • Fatigue
  • Brain fog
  • Skin issues
  • Joint pain

Symptoms like these are not random and they could be a sign of an underlying reaction to certain foods.

These sensitivities aren’t always obvious and often go undetected, but with the right tools and a short elimination strategy, you can begin to identify your personal triggers and dramatically improve how you feel each day.

Join me on today’s Cabral Concept 3392 as I go over the 5 most common inflammatory food sensitivities we see in our practice and what you can do to uncover whether they’re affecting your health.

Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways

1. Food Sensitivities vs. Food Allergies

Unlike immediate allergic reactions, food sensitivities often create delayed, low-grade inflammation that can lead to symptoms like skin rashes, fatigue, brain fog, and joint pain—sometimes days after eating the food.

2. What Are The Top 5 Offenders:

The most common foods found to trigger sensitivities in practice are:

  • Cow’s milk
  • Egg whites
  • Gluten (gliadin in wheat)
  • Chicken
  • Almonds

3. You Don’t Need a Lab to Start

While at-home food sensitivity testing is simple and affordable, even a short-term elimination of the top 3–5 foods for just 21–28 days can provide powerful insight into your body's reactions and kickstart the healing process.

Links From This Episode

Full Food Sensitivity IgG Test

Introductory Food Sensitivity IgG Test

Resource Links

Dr. Cabral’s Most Popular Lab Tests

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