TWT: The Longevity Diet (Live 40% Longer Eating This) My goal is not just to help you live longer, but to help you live a healthier and happier life. And...
Category: Total Wellness Tuesdays
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3301: Could SIFO Be Causing Your Bloating & Gas?
TWT: Could SIFO Be Causing Your Bloating & Gas? Many people struggle with skin rashes, bloating, gas, brain fog, and overall sluggishness without realizing that a yeast or fungal overgrowth...
February 18, 2025
3294: How to Complete a Mold Detox Protocol (3 Steps)
TWT: How to Complete a Mold Detox Protocol (3 Steps) If you’ve been exposed to mycotoxins or are experiencing symptoms from mold exposure, it’s important to detoxify your body and...
February 11, 2025
3287: 51% of Homes Have This Toxin Inside
TWT: 51% of Homes Have This Toxin Inside Research shows that at least 51% of residential buildings in the U.S. have mold. The statistics on mold exposure are alarming, and...
February 4, 2025
3280: Top Reasons for Elevated B12 Levels (without Supplementation)
TWT: Top Reasons for Elevated B12 Levels (without Supplementation) If your recent lab results show elevated B12 levels and you’re not taking supplements, you might be wondering why... It’s unlikely...
January 28, 2025
3273: The Top Natural Heavy Metal Detoxifier
TWT: The Top Natural Heavy Metal Detoxifier Does chlorella work as a natural detoxifier? There’s been plenty of debate about this topic, so it’s important to ask: what remedies were...
January 21, 2025
3266: Top 10 Signs You’re Suffering from High Cortisol
TWT: Top 10 Signs You’re Suffering from High Cortisol When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked...
January 14, 2025
3259: What to Run for Your Iron Levels on Bloodwork
TWT: What to Run for Your Iron Levels on Bloodwork Do these common symptoms sound familiar? - Fatigue and low energy - Hair thinning - Dizziness - Cold hands and...
January 7, 2025
3252: The 15 Signs of Low Iron Anemia
TWT: The 15 Signs of Low Iron Anemia Over 1.2 billion people suffer from low iron- While it’s more common in children, the elderly, and pregnant women, iron deficiency can...
December 31, 2024
3245: Should You Avoid Vitamin C After a Workout
TWT: Should You Avoid Vitamin C After a Workout Some say taking vitamin C post-workout can interfere with muscle repair and hinder your progress… Others argue it helps with recovery...
December 24, 2024
3238: The Root Cause of Histamine Intolerance or Mast Cell Activation
TWT: The Root Cause of Histamine Intolerance or Mast Cell Activation While high histamine levels are a very real health issue, histamines themself are not the root cause of your...
December 17, 2024
3231: The Main Reasons for Why Your Body Feels Itchy (Mystery Solved)
TWT: The Main Reasons for Why Your Body Feels Itchy (Mystery Solved) Do you struggle with itchy skin? While many attribute it to dry weather or dehydration, there are numerous...
December 10, 2024
3224: 5 Simple Ways to Ease Digestion & Bloating with Meals
TWT: 5 Simple Ways to Ease Digestion & Bloating with Meals There’s always a root cause to what’s troubling you... However, sometimes you need immediate relief while you work on...
December 3, 2024
3217: Why People Get a Metal Taste in Their Mouth
TWT: Why People Get a Metal Taste in Their Mouth Have you ever noticed a metallic taste in your mouth? It’s a common issue that affects many people, and it’s...
November 26, 2024
3210: The 3 Types of Mercury to Avoid
TWT: The 3 Types of Mercury to Avoid Mercury toxicity can impact the nervous system, brain, thyroid, contribute to inflammation, and much more... The good news is that once you...
November 19, 2024
3203: My Healthy Desk Set Up to Relieve Neck Pain
TWT: My Healthy Desk Set Up to Relieve Neck Pain As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain... Since...
November 12, 2024
3196: The BIG Difference Between Functional Medicine & Integrative Health
TWT: The BIG Difference Between Functional Medicine & Integrative Health When it comes to your health you shouldn’t be forced into one option - especially if it has lifelong consequences....
November 5, 2024
3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
TWT: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death The health of people in the United States has been steadily declining for years. While there are many contributing...
October 29, 2024
3182: Beware of This At-Home Lab Test
TWT: Beware of This At-Home Lab Test A lab test that claims to analyze over 1,000 biomarkers and give you a complete picture of your health may sound tempting... However,...
October 22, 2024
3175: Is Oxidized Fish Oil Really Bad for You?
TWT: Is Oxidized Fish Oil Really Bad for You? One of the most common concerns we hear is that consuming omega-3 fatty acids might be harmful because they are polyunsaturated fats,...
October 15, 2024