Episode Archive - Page 168 of 172

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092: Knee Pain, Candy After Workouts, One Exercise for a Smaller Waist?

May 6, 2016

HouseCall: Knee Pain, Candy After Workouts, One Exercise for a Smaller Waist? Our first 7-day Cabral Concept podcast week is in the books! Thank you again for all your support […]

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090: Statin Recommendation, Secrets of Longevity Book, "Biggest Loser" Study

May 6, 2016

FR: Statin Recommendation, Secrets of Longevity Book, “Biggest Loser” Study Don’t miss today’s Friday Review where I cover the “must have” nutritional supplement if you’re currently taking a statin drug, […]

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091: Wheat Belly Book Review, Best Day to Cheat, Combining Alcohol & Cheat Foods?

May 6, 2016

HouseCall: Wheat Belly Book Review, Best Day to Cheat, Combining Alcohol & Cheat Foods? Our first weekend Cabral House Call is here! Going forward I’ll be answering all your questions […]

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089: My Favorite Metabolic Exercise of All Time

May 5, 2016

TT: My Favorite Metabolic Exercise of All Time I was asked this question 10 years ago and my answer still remains the same to this day! I don’t believe any […]

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088: How to Calculate Daily Caloric Intake

May 4, 2016

WW: How to Calculate Daily Caloric Intake You know I’m not a big fan of counting calories, but I often get asked where you should at least start from… In today’s […]

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087: Heal Alopecia (& Auto-Immune Conditions) Naturally

May 3, 2016

TWT: Heal Alopecia (& Auto-Immune Conditions) Naturally Find out the 4 main causes that add up to hair loss/Alopecia, and most autoimmune “dis-eases.” After working with hundreds of people in […]

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086: How to Take a Break from Life

May 2, 2016

MM: How to Take a Break from Life Some people would have you believe you always need to fight through your problems or struggles in life… I disagree. I actually […]

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085: My Favorite Productivity App, Chayawanprash, At-Home Assisted Chin-Up Bar

April 29, 2016

FR: My Favorite Productivity App, Chayawanprash, At-Home Assisted Chin-Up Bar The #FridayReview is here and today I want to share you with my favorite free productivity app, a specialty rejuvenating […]

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084: The Death of Cardio (How to Save Your Heart)

April 28, 2016

TT: The Death of Cardio (How to Save Your Heart) Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases […]

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083: Don't Count Calories - Count This Instead

April 27, 2016

WW: Don’t Count Calories – Count This Instead Instead of counting calories, I want you to focus on just one particular food group. This will allow you to concentrate your […]

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082: Food Combining Made Simple - My Grandmother's Old World Method

April 25, 2016

TWT: Food Combining Made Simple – My Grandmother’s Old World Method Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even […]

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081: Nothing Matters Until You Find the Root Cause

April 24, 2016

MM: Nothing Matters Until You Find the Root Cause You are not your disease, weight, or current health condition. The symptoms that you’re struggling with are simply a surface-level reaction […]

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080: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use

April 22, 2016

FR: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use Today I’m sharing a massive wealth of knowledge in the book “Prescription for Natural Healing,” a safe iron […]

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079: Is Carb Loading for Performance Outdated?

April 21, 2016

TT: Is Carb Loading for Performance Outdated? Tune into today as I break down how carb loading before races or competitions can actually hurt your performance… Don’t miss this revealing […]

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078: It's Time to Rethink Your Ideal Body

April 20, 2016

WW: It’s Time to Rethink Your Ideal Body Often times the picture we have in our head doesn’t match up with what we should set as our ideal body weight… […]

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077: The Dangers of Drinking Milk

April 18, 2016

TWT: The Dangers of Drinking Milk Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the […]

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076: How People Pleasing Hurts Everyone

April 18, 2016

MM: How People Pleasing Hurts Everyone Today is #Mindset&MotivationMonday! And today we’re going to show you how going too far “people pleasing” is actually causing you to subconsciously resent the […]

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075: The Single Vitamin Myth, Children's Probiotic, Colicky Baby Cure, NLP Book Recommendations

April 15, 2016

FR: The Single Vitamin Myth, Children’s Probiotic, Colicky Baby Cure, NLP Book Recommendations Don’t miss this #FridayReview where I debunk the “single vitamin solution” myth and also provide my recommendations […]

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074: My Fat Burning HIIT Interval Examples

April 13, 2016

TT: My Fat Burning HIIT Interval Examples These are exact fat-burning intervals we give our body transformation clients in at our studio! Listen in as I discuss which one is […]

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073: What's Your BMI & Does It Even Matter?

April 12, 2016

WW: What’s Your BMI & Does It Even Matter? I used to not even calculate a client’s BMI. I always just tested their body fat percentage… But that’s no longer […]

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