3058: How Omega-3s Turn On The Brain

June 20, 2024

3058: How Omega-3s Turn On The Brain

June 20, 2024

TT: How Omega-3s Turn On The Brain

We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…

Part of the success of omega-3s and the brain are their unique ability to help support memory and cognitive recall.

And on today’s show, I want to dive deeper into just how omega-3s light up the brain, share with you the new research on how much you might need, and also provide you with an understanding of how the brain begins to age – Plus what you can do to slow it.

So join me on today’s Cabral Concept 3058 where we go over how omega-3s turn up the brain. Enjoy the show, and please share your thoughts with me!

Show Highlights & Big Takeaways

1. What is BDNF

Brain-Derived Neurotrophic Factor (BDNF) is a protein in your brain that helps keep existing nerve cells healthy and helps grow new ones. It is important for learning and memory.

2. What Was The Study

The purpose of this research was to examine the impact of omega-3 fatty acid supplements on BDNF levels in the bloodstream.

3. What Did The Results Show

The research showed that omega-3 fatty acid supplements significantly increased BDNF levels in the bloodstream compared to a placebo.