1. Why is BDNF Important

Brain-derived neurotrophic factor (BDNF) is vital for supporting the growth, maintenance, and survival of neurons, which are crucial for cognition and memory.

2. What Nutrients Did the Research Focus On

The research study examined the effects of whole coffee fruit extract, green coffee caffeine powder, grape seed extract, and green coffee bean powder on BDNF levels.

3. What Did the Research Reveal

The research demonstrated that whole coffee fruit extract significantly increased plasma BDNF levels by 137%. In comparison, the group taking green coffee bean powder showed a 43% increase, and the grape seed extract group showed a 38% increase.