2778: The #1 Nutrient for Boosting Brain Power & BDNF

September 14, 2023

2778: The #1 Nutrient for Boosting Brain Power & BDNF

September 14, 2023

TT: The #1 Nutrient for Boosting Brain Power & BDNF

Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases.

While there are various foods and supplements that can help with this, on today’s show I want to share with you some research that highlights one of the top ways that you can enhance brain function by improving BDNF.

Tune into today’s #CabralConcept 2778 where I go over what the #1 nutrient is for boosting brain power and increasing BDNF – Enjoy the show and let me know what you thought!

Links From This Episode

> Podcast on Food & Supplements That Protect BDNF

> Podcast on Factors That Age Your Brain (BDNF Explained)

> Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects (research)

> Stimulatory Effect of Whole Coffee Fruit Concentrate Powder on Plasma Levels of Total and Exosomal Brain-Derived Neurotrophic Factor in Healthy Subjects: An Acute Within-Subject Clinical Study (research)

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