Research shows us that there is a link between the APOe4 blood type and Alzheimer’s, cardiovascular disease, and other inflammatory conditions…
Having this blood type may leave you more susceptible to Alzheimer’s but it does not determine your destiny.
Knowledge is power and understanding that you are genetically predisposed can help you take action and create positive lifestyle changes that can greatly reduce your risk.
So on today’s #CabralConcept 2342 I want to share with you more information on the link between the APOe4 blood type and Alzheimer’s and what you can do if you are a carrier– Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
The APOe4 Gene is involved in the metabolism of fat and is produced in the central nervous system. It is a carrier for cholesterol and helps transport it to the brain and other parts of the body.
Work on reducing stress and your body’s fight or flight mode and activating the parasympathetic nervous system.
For those with a single or double APOe4 allele, following a diet that is low in saturated fat and low in cholesterol, such as the Mediterranean diet can help to reduce inflammation from arachidonic acid and pro-inflammatory prostaglandins.
Show Notes & Resources:
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