Cabral Concept 2058

FR: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week with these reviews & research on:

• Fall Community Detox!
• Cold Brew Coffee
• Tiny Habits: The Small Changes That Change Everything (book review)
• Omega-3 & Migraines (research)
• Omega-3 & Cardiovascular health (research)

We’re going to review all this and much more on today’s #CabralConcept 2058– Enjoy the show!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Detox

With over 77,000 man-made chemicals in our environment, it is more important than ever to incorporate a Functional Medicine detox into your health protocol.

2. Omega-3 & Migraines

Research indicates that a diet high in Omega 3 and low in Omega 6 can help to reduce and relieve migraines severity.

3. Omega-3 & Cardiovascular Health

Studies show that Omega-3 fatty acids help to improve cardiovascular outcomes. More importantly, research indicates that Higher EPA Omega 3s provided better Cardiovascular outcomes than with EPA+DHA.

 

Show Notes & Resources:

> Previous Podcasts on Intermittent Fasting

> Podcast on Putting on Muscle

> Achieve Equilibrium Detox Course

> Learn More about All EquiLife Labs

> Rise Organic Cold Brew Coffee

> Purity Coffee

> Cold Brew Coffee Maker

> Dr. Cabral’s Resource Page

> Tiny Habits: The Small Changes That Change Everything by BJ Fogg (book review)

> Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine (research)

> Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis (research)

> Compete Omega-3 & Inflammation Test

> Podcast on High Omega 3 Fish

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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