2057: 5 Tricks I Use to Put on Muscle While Maintaining My Health

September 23, 2021

2057: 5 Tricks I Use to Put on Muscle While Maintaining My Health

September 23, 2021

TT: 5 Tricks I Use to Put on Muscle While Maintaining My Health

I’ve decided to step up my own personal workout program and get back to my roots…

So over the next 8 weeks, I’ll be setting new goals and holding myself accountable…

Maybe your goal isn’t to put on more lean muscle right now, but today’s show will teach you how to set new workout goals and track your progress each week…

Tune into today’s #CabralConcept 2057 to hear more about the 5 tricks I use to put on muscle while maintaining my health – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. You Must Have a Target

Unless you know what goal you are aiming for it’s going to be difficult to put in the work and then track your progress.

2. You Must Track Weekly

Tracking progress by looking in the mirror or using your intuition is fine, but having actual data is the fastest and easiest way to measure your progress. I will be using body fat calipers and a digital scale.

3. Don't Ignore Your Health

Although I have a concrete goal to hit, I am not willing to add more than 1-2% body fat or exhaust my body. It’s important to know what you don’t want - Not just what you do want.