2006: How Fasting Affects Hormones & Thyroid Levels

August 3, 2021

2006: How Fasting Affects Hormones & Thyroid Levels

August 3, 2021

TWT: How Fasting Affects Hormones & Thyroid Levels

Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body…

But when taken too far it can be disastrous for your health…

This is something I’ve been trying to preach for over 6 years on the podcasts, and luckily it is now starting to be picked up by doctors and practitioners in this field…

For all the details on how fasting affects hormones and thyroid levels tune into today’s #CabralConcept 2006 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Fasting Length

While 12 hours works great each day for most people once you get past that point the beneficial length of time varies.

2. Progesterone

Progesterone is a delicate hormone that is greatly and negatively affected by stress hormones.

3. Thyroid

If you understand your thyroid to be a regulator of your metabolism you will begin to see how fasting too long could slow it once you enter a state of sympathetic nervous system dominance.