After getting home from the health club tonight I felt compelled to write this article on the potential dangers of just hiring a trainer without finding out what their credentials are… While I was working out tonight a guy I know from the gym who is in excellent shape, came over to me and informed […]
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Abs & Legs Exercise! (Video)
Video Release: “The Goblet Squat” Have you ever heard of the “Goblet Squat?” If not, I highly recommend checking it out since it not only works your legs, but it targets your abs and core muscles as well! By the end of the set you’ll feel like you worked your entire body – it really […]
Your Workout Must Include These 8 Elements
A Complete Training Program must include: 1. Movement Preparation (general & specific warm-up) 2. Injury Prevention work 3. Strength Training 4. Core Training 5. Cardiovascular Training 6. Flexibility (combination of static, corrective, dynamic, active, and functional) 7. Rest, Recovery & Regeneration (nutrition, off days, supplements, etc.) 8. Periodization (change-up your programs every 4-6 weeks) Does […]
5 Easy Ways to Burn 100 Calories
Everyone wants to trim, tone, and tighten their waist and body, but the problem is most people just don’t burn enough calories during the day. In some ways it’s really not your fault. You may work at a desk for 8 – 10 hours a day and have very few opportunities to get up and […]
How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months
By Vince DelMonte – Author of No-Nonsense Muscle Building This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine. Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most […]
The 4 Minute Miracle (Video)
Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!” Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period in […]
1-Minute Butt Exercise (Video)
Today, I have a special video (by request) for you dedicated to toning and defining one hard-to-target, body part! I’ve given you so many abs and fat burning interval videos that I almost forget to send along an exercise on how to strengthen, tone, and tighten your glutes (AKA “buns o’ steel). Besides holding up […]
1-Minute ABS Exercise! (Video)
1-Minute ABs Exercise Video: In this 1-minute AB exercise I’m going to show you how to strengthen every muscle of your core and abs in just one move! It’s called a “V-Crunch” and it’s a combination of a boat pose, or “V” pose, and a crunch. The secret to this powerful AB exercise is that […]