It is not uncommon for HCL and poor digestion to be low since childhood. Regardless of when it began, poor digestion is the start and underlying cause of most chronic illnesses. Basically what happens is that you begin to break down food inefficiently and as a result you don’t actually get enough nutrition in your […]
Greek Yogurt Gone Wrong
On our Fatlossity nutrition plan we do allow 1-2 servings of dairy per day as long as the person doesn’t show signs of a dairy sensitivity, bloating, or allergy. However, I’ve been getting some feedback from people as to exactly how they’ve been eating their yogurt. And the results haven’t been good… The biggest issue […]
Fat Loss Exercise: The Renegade Lunge
Are you looking for a new way to spice up your workouts and burn even more body fat? Today, I’m going to show you a fun, fast, and effective way to tone your glutes, hamstrings, and quads, while burning fat all over your body. This move will also get your heart pumping, so you can […]
Required Reading
I get requests all the time for the books I recommend the most. So, after giving it some thought I figured I would break it up into different categories based on subject matter. (“*” denotes a more advanced topic that may be best suited for doctors or health practitioners) Also, the books are in no […]
It’s OK to Question the Drugs You’ve Been Prescribed
Check out the short videos below on how drug companies legally cover up their failed trials, which has led to countless innocent deaths… “Lies, Manipulation & Deceit… How Over 100,000 Died Unnecessarily from this Drug” Please “like” or forward this webpage link to spread the word!
Full Body Fat Loss
Today I’m back with a new video to show you one of my favorite full body fat loss exercises! It’s really 3 moves in 1 exercise, and the great part about it is that they all compliment each other so there’s no need to break them up. This saves you a lot of time… Plus, […]
Don’t Eat These Fruits (Downloadable PDF)
It’s not so common knowledge right now that most farms in the US are using KNOWN poisons in our food system. It’s no different than chemical warfare, but just on a scaled down version. Seriously, the same company that developed chemical nervous system destroying weapons for Vietnam is supplying the same type of chemical sprays […]
Scary Research on Fast Food Meals (Just Released)
I just read a scary piece of research that I had to share with you right away… It’s a small study, but it highlighted the fact that just one junk food meal can severely impact your health. Yes, you read that right – just ONE fast food meal! Here’s what the study found: Dr. Nigam […]
SCS Fit & Healthy Newsletter
NEW FREE RESOURCE for STEPHEN CABRAL.com SUBSCRIBERS! The entire Stephen Cabral Studio team is excited to finally be able to share with you our very own SCS Fit and Healthy Newsletter! As you know, our team comprises many diverse backgrounds within the health & fitness industry and although you may only be working with one […]
Don’t Eat This for Breakfast
It’s almost impossible to burn body fat throughout the day, if you don’t get breakfast right. It’s literally the meal that has the most impact on your day in terms of losing weight and having energy until it’s time to relax that evening. But, for one reason or another this is the meal that I’d […]
The New Axis of Evil (3 Deadly Foods)
A few years back George W singled out 3 of our “enemies” as the “Axis of Evil.” Basically, he felt these were the biggest threats to the US and the world. Well, today I want to share with you what I consider 3 of your biggest enemies right here on our own soil. This new […]
How to Get Better Workout Results
There comes a point when your workouts just don’t give you the same “boost” that they used to… When that time comes you have 2 options: 1. You can either completely switch up your program and begin varying your exercises, weights, reps, rest time, or varying other factors. 2. You can take the exercises you […]
Vegetarian Weight Loss Diet Tips
Lately, I’ve been getting a ton of emails from people looking to customize our fat loss nutrition plan while maintaining a vegetarian cuisine. And, since the tips I’m giving my online and studio clients can be applied by anyone I thought you deserved to see them as well! Even if you aren’t a vegetarian the […]
Eggs = Heart Disease?
“Egg yolks are almost as dangerous as smoking for atherosclerosis.” Wow, what a headline and what I sensational story that was that came out a few weeks back. Personally, I was hoping it would all blow over, but with so many of my clients believing they should now not eat eggs (or egg yolks) I […]
Tone & Tighten Your Legs (Video)
Today, I’m going to show you exactly how to strengthen, as well as tone and tighten EVERY muscle in your legs. It is one of the few exercises that actually forces you to stabilize, balance, grip, and fight for every rep! At my body transformation studio in Boston, our clients start out hating this exercise… […]
The Truth about the New FDA Weight Loss Pill
Not too long ago the FDA gave its approval to a new weight loss pill, Belviq, with the hopes of helping our overweight population shed some pounds. It certainly sounds like a noble goal, but here’s the problem… “Studies showed that patients taking Belviq, known generically as lorcaserin, had modest weight loss. On average patients […]
Complete Core Tightening Workout (Video)
This video has gotten an amazing response since its debut, so I wanted to make sure you got to see it. I think the reason why it’s become popular is because most people now understand that in order to get a flat midsection you can’t just do crunches… Okay, enough talk, let’s get right into […]
Need Some Inspiration?
The mind is more powerful then we’ve ever been told or led to believe. And, it can either work for you or against you – it’s your choice. If you’ve ever been told you can’t achieve something, or that you’ll never lose weight, or that you’ll never get healthy – think again. Because if just […]
The End of Joint Pain Explained
Most of the clients who work with my team and I at my studio are looking for some type of body transformation results. They either want fat loss, muscle gain, or sometimes a little of everything… Regardless, 80% of all new clients come in with some type of pre-existing joint or muscle pain. The reason […]
10 Weight Loss Do’s & Don’ts
It’s important before totally committing yourself to a weight loss program that you know what you should be looking for in the first place. A lot has changed in the last few years and we know now more than ever what truly works for transforming your body. The other great thing is that at my […]