1. Cold Hands & Feet

The first sign of a slow metabolism is poor circulation and it can manifest as cold hands and feet or sometimes dry skin.

2. Unsteady Energy Throughout the Day

Feeling highs and lows during the day? It may have to do with your thyroid and adrenals and how they affect your hormones and neurotransmitters throughout the day.

3. Weak Digestion

Do you get bloated or feel “weighed down” after you eat for the next couple of hours? It could be weak digestion due to an imbalanced metabolism or low energy.