Stephen Cabral

2601: A How-To Guide to Maximizing Sauna Benefits

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TWT: A How-To Guide to Maximizing Sauna Benefits

I believe that sauna is one of the best things you can be doing for your overall health and wellness…

In fact, research shows that just 19 minutes a day can drastically reduce all-cause mortality by over 40% and cardiovascular risk by over 60%.

So today I want to share with you my “must-dos” for how to sauna properly, so you can reap the rewards and integrate it into your wellness routine.

Join me on today’s #CabralConcept 2601 where I share with you a how-to guide for maximizing sauna benefits – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

A How-To Guide to Maximizing Sauna Benefits

    1. Sauna vs. Infrared Sauna [03:35]
    2. What are the Benefits of Sauna [07:03]
    3. What Temperature Should Your Sauna Be [08:54]
    4. How Long Should You Sauna [11:03]
    5. What to Wear While You Sauna [11:14]
    6. How to Protect Your Hair in the Sauna [13:09]
    7. Why You Must Sweat During Sauna [14:37]
    8. How Often Should You Sauna [16:37]
    9. Ways to Make Sauna Fun [17:46]

Show Notes & Related Podcasts

> Thera360 Personal Sauna

> Borsch Russian Sauna Hat Natural Sheep’s Wool

> Outdoor Barrel Sauna

> Infrared Sauna Blanket (Use Code: CABRAL15 for 15% off)

> Podcast on NSDR

> Podcast on The Benefits of Sauna

> Podcast on How Sauna Boots Your Immune System

> Podcast on 19 Minutes of Sauna

> Podcast on My 30 Minute BioHacking Routine

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