1. Men’s Health

Infertility in men is associated with lower sperm count and poor sperm motility. They can be caused by the same thing or different things but one of the biggest factors is inflammation caused by oxidative stress.

2. Lifestyle Factors

Certain lifestyle factors, such as smoking, have been proven to reduce sperm count. Other factors such as heavy metal toxicity, cell phone use, obesity, and lack of exercise can have an effect on fertility as well.

3. Nutrition Factors

Moving towards a Mediterranean diet will help to reduce inflammation and increase antioxidants. Other factors such as proper hydration and supplementation play a key role in men’s sexual health.