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2454: Top 10 Anti-Inflammatory Foods

  • October 25, 2022

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TWT: Top 10 Anti-Inflammatory Foods

A lot of people get caught up in the dogma of whatever diet they decide to follow…

But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.

Nutrition and food allow us to feel better, live longer, and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results…

So on today’s #CabralConcept 2454 I want to go over the top 10 anti-inflammatory foods and how you can easily add them into your daily diet – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

Top 10 Anti-Inflammatory Foods

  • Berries (Wild Blueberries and Cherries)
  • Fatty Fish (Wild Caught)
  • Cruciferous Vegetables (Broccoli id the #1 choice!)
  • Olives & Cold Pressed Single Source Organic Olive Oil (In a Dark bottle)
  • Avocado
  • Nuts (w\Walnuts, Almonds, Macadamia)
  • Tomatoes 
  • Peppers
  • Green Leafy Vegetables
  • Dark Chocolate

Show Notes & Related Podcasts

> Podcast on Carbohydrates & Diabetes

> Podcast on High Omega-3 Fish

> Podcast on Mercury Levels in Fish

> Podcast on the Best Oil to Cook With

> Podcast on Foods That Fight Allergies

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