2090: Why Fasting Reduces Bloating & Digestive Issues

October 26, 2021

2090: Why Fasting Reduces Bloating & Digestive Issues

October 26, 2021

TWT: Why Fasting Reduces Bloating & Digestive Issues

Want to get rid of bloating and stomach distention quickly?

Fasting is a sure-fire way to do so for most people – However, it has its pros and cons…

That’s why on today’s #CabralConcept 2090 I’d like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Digestion Timing

Depending on the type of food at a meal it takes anywhere from 30-minutes to 3+ hours after eating to move the food out of the stomach and into the intestines.

2. Space out Meals

One quick tip to reducing bloating is to increase the amount of time between meals. Most people do best with 3-5 hours between meal fasts.

3. Stress on Bowels

Remember life stress also affects (often slows) digestion, which in turn can cause bloating (due to fermentation, overgrowth, and motility issues).