Stephen Cabral
Resources Start Here

Cabral Concept 2211

TT: Fasted Workouts by Body Type (Who Should & Who Shouldn’t)

I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…

Some people will receive tremendous benefits while others will become rundown, burned out, and begin to age faster…

That’s why on today’s #CabralConcept 2211 I’d like to share with you the details on fasted workouts by body type and who should and who shouldn’t be doing them – Enjoy the show and let me know what you thought!

– – –

Subscribe On

 

Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Know Thy Body Type

Are you an ecto, meso, or endomorph? 

2. Know Thy State

Beyond your body type, your current state must be taken into account since fasting and exercise are both stressors on the body. If you’re easyily run down, combining both at the same time may not be a good idea in the long run…

3. Short vs. Long

Just remember while you’re more in the Endomorph/Kapha state fasted workouts may very well be beneficial, but once you’re balanced the need or benefit may begin to decline. 

 

Show Notes & Resources:

> Podcast on Fasted Cardio

> Podcast on What Foods and Drinks Don’t Break a Fast & What Do

> Podcast on What Not to Do While Fasting

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

– – –

Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

– – –

Would You Take 30 Seconds to Rate & Review the Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  1. Click this link to open the Cabral Concept on Apple Podcasts
  2. Click “Listen On Apple Podcasts”
  3. Scroll down to the “Ratings & Reviews” section
  4. Click “Write a Review”