Stephen Cabral

2106: The 7 Myths Health Experts Perpetuate 

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TT: The 7 Myths Health Experts Perpetuate 

I honestly love the health, wellness, and fitness industry and couldn’t imagine doing anything else…

But, the level of misinformation out there in the world is at its highest level due to the ease of posting on social media…

It’s actually doing this amazing industry a disservice because people see so many contradicting diets, exercise, supplements, or other advice…

That’s why on today’s #CabralConcept 2106 I’d like to share with you the top 7 myths health experts perpetuate – Enjoy the show and let me know what others you would add!

Show Highlights & Big Takeaways:

1. Debate

There are always 2 sides to the story – listen to both – then assess what you believe is right for you at that time.

2. Go Deeper

Most health experts are speaking about the “outside of the onion.” Once you choose to go deeper than surface-level knowledge you realize things aren’t so binary.

3. Bio-Individuality

Even if you have all of the correct information you still have to understand that two people may not react the same to a specific recommendation.

Show Notes & Related Podcasts

> Podcast on Omega -3 Deficiency

> Podcast on Leptin Resistance

> Podcast on Carbs and Diabetes

> Podcast on Starchy Carbs

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