Cabral Concept 2099

CC: Learn to Better Regulate Blood Sugar All Day Long with Kara Collier (Interview)

We’re back with a brand new interview on our Conversations with Cabral podcast that centers on the topic of controlling blood sugar for maximum body transformation and wellness results!

I’ve invited Kara Collier, co-founder of Nutrisense, to share what she has learned from thousands of customers’ data wearing continuous glucose monitors…

For all the details on learning how to better regulate blood sugar all day long tune into today’s #CabralConcept 2099 – Enjoy the show and let @KaraCollier1 and me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Meal Timing

Controlling blood sugar first begins with what you consume for food, but also the manner in which you consume it.

2. Post Meal Walks

It’s a super simple tip, but not enough people do it. Walking for just 10 to 20 minutes after a meal has been shown to better control blood sugar spikes

3. Bio-Individuality

Kara shared with us on today’s show how to people can eat the same exact food yet have very different blood sugar reactions.

 

Show Notes & Resources:

> Friday Review of Nutrisense CGM

> Additional Podcast Review of CGM

> Previous Podcast on Wearing a CGM for a Month

> Glucometer

> Nutrisense Use Code CABRAL25 for $25 off

> Podcast on Ways to Lower Blood Sugar without Eating Less

> Podcast on Intermittent Fasting Mistakes

> Podcast on Fasted Workouts

> Podcast on Lifestyle Factors that Elevate Blood Sugar

> Podcast on Causes of Blood Sugar Fluctuations

> Podcast on Imbalance Blood Sugar and Inflammation

> Follow Kara Collier on Instagram

> Follow Nutrisense on Instagram

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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