WW: The 8 Unexpected Side Effects of Weight Loss Too often we attribute the benefits of weight loss to strictly being able to fit into smaller clothes and take a...
Topic: Weight Loss Solutions
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818: Warning: Avoid These 4 Weight Loss & Sports Supplements
TT: Warning: Avoid These 4 Weight Loss & Sports Supplements In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors"...
May 3, 2018
797: Use Exercise & Detox to Combat Weight Gain & Liver Issues
TT: Use Exercise & Detox to Combat Weight Gain & Liver Issues It doesn't seem possible, but believe it or not, children as young as 8 years old are starting...
April 12, 2018
789: The 3 Ways to Test Your Metabolism & Thyroid
WW: The 3 Ways to Test Your Metabolism & Thyroid Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability...
April 4, 2018
761: The Fat & Toxic Flushing Breakfast Recipe
WW: The Fat & Toxic Flushing Breakfast Recipe What to eat for breakfast is easily the most understood and challenging meal to get right... But, it hasn't always been this...
March 7, 2018
699: Can You Lose Weight & Get Well Without Exercise?
TT: Can You Lose Weight & Get Well Without Exercise? I got my start in the health field by working in gyms and "cutting my teeth" by helping clients transform...
January 4, 2018
657: How Many Calories Do You Need to Eat Everyday?
TT: How Many Calories Do You Need to Eat Everyday? By now you've probably noticed that you can have 2 people that are the same height, but have very different...
November 23, 2017
650: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)
TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach... Things...
November 16, 2017
643: The 8 Exercises That Burn More Fat Than You May Think
TT: The 8 Exercises That Burn More Fat Than You May Think While it's hard to draw straws on the best exercises for fat burning, I did want to share...
November 9, 2017
642: The 5 Factors of Why Men Burn More Body Fat Than Women
WW: The 5 Factors of Why Men Burn More Body Fat Than Women Rather than pretend that it's not harder for women to burn body fat at the same rate...
November 8, 2017
635: What Nobody Ever Tells You About Being Overweight
WW: What Nobody Ever Tells You About Being Overweight I'll be the first person to say that there is no need or benefit to being super skinny, but when I do...
November 1, 2017
628: How a Slow Thyroid Makes You Overweight & Unhappy
WW: How a Slow Thyroid Makes You Overweight & Unhappy Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing...
October 25, 2017
574: Weight Loss Supplements that Actually Work
FR: Weight Loss Supplements that Actually Work I'll be the first one to tell you that I do not promote or recommend weight loss supplements... I prefer people to boost...
September 1, 2017
558: 10 Things That Will Make You Sick, Fat & Depressed
WW: 10 Things That Will Make You Sick, Fat & Depressed Unfortunately in our Western-based, conventional medicine society, we've grown up thinking that our health and wellness are largely determined...
August 16, 2017
539: Decrease Disease, Lose Weight and Live Longer with Omega-3 Fats
Decrease Disease, Lose Weight and Live Longer with Omega-3 Fats Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even...
July 28, 2017
516: The Missing Link Between Stress, Infertility & Weight Gain
WW: The Missing Link Between Stress, Infertility & Weight Gain I'll always remember this quote that I heard when interning under an old school naturopath: "The world doesn't need any...
July 5, 2017
488: The Difference Between Adrenal vs. Thyroid vs. Weight Loss Testing
WW: The Difference Between Adrenal vs. Thyroid vs. Weight Loss Testing In the very near future, you'll hear more about the power of Functional Medicine Testing in the media... Although...
June 7, 2017
467: How to Spot Reduce Belly Fat
WW: How to Spot Reduce Belly Fat Most people have been told it's simply not possible to spot reduce their belly fat... They believe that in order to shrink their...
May 16, 2017
446: 7 Ayurvedic Weight Loss Tips to Boost Metabolism
WW: 7 Ayurvedic Weight Loss Tips to Boost Metabolism It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our...
April 25, 2017
440: What Burns More Fat: Cardio, Intervals or Weight Training?
TT: What Burns More Fat: Cardio, Intervals or Weight Training? I hate to draw straws over which form of exercise is the best since just getting your body moving is...
April 19, 2017