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Published On: August 16, 2016WW: When Diet & Exercise Isn’t Enough to Lose Weight Since half of my practice is helping people that have struggled to lose weight, finally drop the pounds and inches ...
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Published On: July 26, 2016WW: Spot Reduce Belly Fat With This What was once considered impossible to do, has now been proven to work... Specifically what I'm alluding to is spot reducing belly fat. ...
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Published On: July 19, 2016WW: How to Increase Your Fat Loss Hormone I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is ...
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Published On: June 29, 2016WW: Will Drinking Alcohol Hurt Your Weight Loss? Today I want to get into how alcohol affects your body, health & weight loss... I know many people enjoying having a ...
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Published On: June 13, 2016WW: How Fiber Helps You Lose Weight Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health - Today, I ...
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Published On: June 13, 2016MM: How to Hit the Reset Button & Start Fresh Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to ...
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Published On: June 8, 2016WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must ...
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Published On: June 1, 2016WW: Can Constipation Cause Weight Gain? It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't ...

