1194: Should You Skip Breakfast?
TWT: Should You Skip Breakfast? One of the hottest diet trends right now is focused on skipping breakfast. The question is always, is this the right choice for you, and […]
1182: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About
TT: The 1 Missing Factor in All Wellness, Weight Loss & Anti-Aging Programs that Almost No Experts Know About Have you ever wondered whether you should get into a new […]
1139: 8 Warning Signals You’ve Fasted For Too Long
WW: 8 Warning Signals You’ve Fasted For Too Long There’s no doubt that the majority of the population should be including some type of daily intermittent fast into their current […]
1125: How to Prevent Toxins From Swelling Your Fat Stores
WW: How to Prevent Toxins From Swelling Your Fat Stores It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move […]
1098: Intermittent Fasting vs. Calorie Restriction (Winner Announced)
TT: Intermittent Fasting vs. Calorie Restriction (Winner Announced) A lot of people may not know this about me, but deep down I’m a big-time skeptic when it comes to a lot […]
1019: Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season
TWT: Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season As they say, the easiest way to get well, lose weight, […]
1014: What Workouts Are Fine to Do While Fasting & What Aren't
TT: What Workouts Are Fine to Do While Fasting & What Aren’t Fasting is quickly becoming the hottest topic in health, fitness, and nutrition today… The problem when a topic […]
817: How to Increase Your Own Natural Growth Hormone by Up to 2000%
WW: How to Increase Your Own Natural Growth Hormone by Up to 2000% If you suffer from low mood, high cholesterol, poor muscle tone, weak connective tissue, and bone, or […]
782: How to Improve Digestion & Decrease Bloating With Meals:
WW: How to Improve Digestion & Decrease Bloating With Meals: Feeling bloated after a meal is not a new human phenomenon… For thousands of years, humans have been using natural […]
768: Expert Interview on Intermittent Fasting with Thomas DeLauer
CC: Expert Interview on Intermittent Fasting with Thomas DeLauer I’m excited to bring you an in-depth interview with one of the leading experts on “Intermittent Fasting!” Intermittent fasting (IF) is […]
753: How Not to “Re-Tox” After a Detox
TWT: How Not to “Re-Tox” After a Detox This has been a popular question as of late: “How do you go through a cleanse or detox without sliding backward after […]
678: How to Maintain Your Results After a Detox, Cleanse or Long Fast
TT: How to Maintain Your Results After a Detox, Cleanse or Long Fast You’d be hard pressed to find a Functional Medicine Doctor that doesn’t believe in supporting your body’s […]
627: The Real Difference Between a Cleanse, Detox & Fast
TWT: The Real Difference Between a Cleanse, Detox & Fast Have you ever wondered what the difference was between a cleanse, a detox, and a fast? Or if there is […]
621: The 5:2 "Up-Down" Dieting Method
WW: The 5:2 “Up-Down” Dieting Method Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is […]
613: Learn From This Ayurvedic Breakfast & Morning Routine
TWT: Learn From This Ayurvedic Breakfast & Morning Routine There’s a lot of debate going on right now about the perfect breakfast and what it consists of… Some say it […]
571: The 7 Most Common Intermittent Fasting Mistakes
TWT: The 7 Most Common Intermittent Fasting Mistakes I’m sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating! […]
557: How to Regenerate Your Immune System in 72 Hours
TWT: How to Regenerate Your Immune System in 72 Hours What if I were to tell you that you could completely regenerate your immune system in just 72 hours… You’d […]
496: Working Out While Fasting: New Research
TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people… For […]
397: Why Not to Fast Until Lunch
WW: Why Not to Fast Until Lunch Right now, “intermittent fasting” has become one of the most popular diet trends in the health & fitness industry… The problem is that […]
363: Pros & Cons of Working Out While Fasting
TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how […]