1944: Why the Scale Won’t Budge
WW: Why the Scale Won’t Budge Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I’ve had thousands of people […]
1895:Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet)
Today’s Cabral Concept is here! WW: Should You Only Eat One Meal a Day? (Warrior Diet or OMAD Diet) How would you feel about eating only one meal day? Maybe […]
1881: The Ancient Monk Fast Revealed
Today’s Cabral Concept is here! WW: The Ancient Monk Fast Revealed Although there are many different types of fasting in the world very few have been around thousands of years… […]
1880: 5 Science-Backed Reasons Not to Skip Breakfast?
Today’s Cabral Concept is here! TWT: 5 Science-Backed Reasons Not to Skip Breakfast? To eat breakfast, or not to eat breakfast, that is the question… Or at least it’s become […]
1867: Why You May Regain Weight After a Diet, Detox, or Fast
Today’s Cabral Concept is here! WW: Why You May Regain Weight After a Diet, Detox, or Fast Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons… […]
1818: The 5 Stages of Fasting: Here’s What's Happening Inside Your Body
WW: The 5 Stages of Fasting: Here’s What’s Happening Inside Your Body Have you ever wondered at what point during your fast are you getting specific benefits? On today’s show, […]
1811: The 4 Types of Fasts You Should be Doing
WW: The 4 Types of Fasts You Should be Doing By now you’ve likely heard about the closest thing we have to “the fountain of youth…” It goes by many […]
1783: Skipping Breakfast Now Proven Dangerous?
WW: Skipping Breakfast Now Proven Dangerous? Very recently, 2 ground-breaking studies were conducted on how fasting for 16 hours a day can affect your overall hormones, weight loss, and health… […]
1782: Does Protein Cause Cancer & Fasting Prevent It?
TWT: Does Protein Cause Cancer & Fasting Prevent It? With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in […]
1761: How Coffee Can Boost Fasting & Autophagy Benefits
TWT: How Coffee Can Boost Fasting & Autophagy Benefits Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn’t look […]
1559: The New Dawn to Dusk Diet Plan Unveiled
WW: The New Dawn to Dusk Diet Plan Unveiled New breakthroughs in the nutrition and diet field are very far and few between… Most current diets and plans are simply […]
1538: Should You Still Fast During Stressful Times
WW: Should You Still Fast During Stressful Times Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be […]
1447: How to Lower Cortisol & Stress Naturally
WW: How to Lower Cortisol & Stress Naturally There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although […]
1439: 3 Forgotten Fasting Truths from Ayurvedic Medicine
TWT: 3 Forgotten Fasting Truths from Ayurvedic Medicine Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that’s […]
1398: 5 Intermittent Fasting Myths Hurting Your Health
WW: 5 Intermittent Fasting Myths Hurting Your Health One of my favorite topics to discuss is Intermittent Fasting… The reason is that very few things have the power behind them […]
1385: What Happens When You Take Autophagy too Far (Scary Research)
TT: What Happens When You Take Autophagy too Far (Scary Research) No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) […]
1369: 9 Ways to Increase Autophagy (Live Well & Live Longer)
TWT: 9 Ways to Increase Autophagy (Live Well & Live Longer) If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed! […]
1356: The One Day Reset Diet: How to Change Your Body in a Day
WW: The One Day Reset Diet: How to Change Your Body in a Day Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or […]
1271: The 5 Steps to Simplify Your Nutrition
TWT: The 5 Steps to Simplify Your Nutrition The single most important tangible thing you can do for your health is to decide when and what you are going to […]
1216: Why You Still Have Food Cravings
WW: Why You Still Have Food Cravings One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to […]