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Published On: April 27, 2022WW: Organic vs. Grass-Fed Meat: Which One Is Better? Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there ...
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Published On: April 26, 2022TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit ...
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Published On: April 20, 2022WW: The “Fat Adapted” Myth Explained Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has ...
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Published On: April 19, 2022TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just ...
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Published On: April 13, 2022WW: Exactly How to Burn More Fat as Fuel Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as ...
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Published On: April 12, 2022TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting ...
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Published On: April 7, 2022TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as ...
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Published On: April 5, 2022TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason ...

