• Cabral Concept 2532

    Published On: January 11, 2023

    WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent ...

  • Cabral Concept 2525

    Published On: January 4, 2023

    WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to ...

  • Cabral Concept 2889

    Published On: January 3, 2023

    WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I ...

  • Cabral Concept 2518

    Published On: December 28, 2022

    WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone ...

  • Cabral Concept 2512

    Published On: December 22, 2022

    TT: Should You Skip Breakfast or Dinner (Surprising Answer) Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus ...

  • Cabral Concept 2504

    Published On: December 14, 2022

    WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… ...

  • Cabral Concept 2498

    Published On: December 8, 2022

    TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise ...

  • Cabral Concept 2483

    Published On: November 23, 2022

    WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from ...