WW: The 4 Types of Fasts You Should be Doing By now you’ve likely heard about the closest thing we have to "the fountain of youth…” It goes by many...
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1796: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
TWT: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for...
January 5, 2021
1789: The Only Lab Testing That Really Matters
TWT: The Only Lab Testing That Really Matters Although I wholeheartedly believe in running your annual blood work with your MD/PCP it’s simply not enough… The reason that I say...
December 29, 2020
1782: Does Protein Cause Cancer & Fasting Prevent It?
TWT: Does Protein Cause Cancer & Fasting Prevent It? With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in...
December 22, 2020
1761: How Coffee Can Boost Fasting & Autophagy Benefits
TWT: How Coffee Can Boost Fasting & Autophagy Benefits Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn’t look...
December 1, 2020
1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions
TWT: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions No matter how “good or bad” your genetics are we can all use a little more support in...
October 20, 2020
1712: How to Increase Your REM & Deep Sleep (Part 2)
TWT: How to Increase Your REM & Deep Sleep (Part 2) Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if...
October 13, 2020
1706: Rejuvenate Faster with REM and Deep Sleep (Part 1)
WW: Rejuvenate Faster with REM and Deep Sleep (Part 1) Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can...
October 7, 2020
1678: Digestive Plaque: What It Is & Why You Should Be Concerned
WW: Digestive Plaque: What It Is & Why You Should Be Concerned We often hear about plaque in our arteries or around our teeth, but almost never in our digestive...
September 9, 2020
1670: Boost Brain Power & Mood with BDNF
TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately,...
September 1, 2020
1656: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study)
TWT: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study) Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course...
August 18, 2020
1622: Symptoms of Low Collagen + Top Foods That ReBuild It
WW: Symptoms of Low Collagen + Top Foods That ReBuild It While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to...
July 15, 2020
1616: How to Create Your Own Health Team
TT: How to Create Your Own Health Team It's more important now than ever to have people on your team that you can trust... These people should be qualified to...
July 9, 2020
1614: our Inflamed Brain: 2 Foods for Thought
TWT: Your Inflamed Brain: 2 Foods for Thought I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or...
July 7, 2020
1608: The Skinny on Saturated Fats + Adverse Heart Health
WW: The Skinny on Saturated Fats + Adverse Heart Health Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat?...
July 1, 2020
1607: My Ancient Ayurvedic Morning Daily Detox Rituals
TWT: My Ancient Ayurvedic Morning Daily Detox Rituals Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential... While we focus on what more...
June 30, 2020
1567: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results
TT: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results Over the past 20 years, I've had the pleasure of working with or overseeing hundreds of thousands of...
May 21, 2020
1552: This Ages Your Brain 10 Years Faster
WW: This Ages Your Brain 10 Years Faster I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve...
May 6, 2020
1537: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life
TWT: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life I've always maintained that the only reason people would want to live a longer life is...
April 21, 2020
1518: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra)
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when...
April 2, 2020