TWT: Why Running Just Your Blood Work is Never Enough Last week I detailed what you should request for your annual blood work (and why), and I still stand by […]
WW: Are You Suffering from These Signs of Inflammaging? “Inflammaging” is now a widely accepted term in both the conventional medicine and natural health world… It essentially is a catch-all […]
TWT: How to Halt & Reverse Alzheimers & Brain-Based Diseases As we’re exploring the topic of brain-based diseases and how they ultimately end up as Alzheimer’s or dementia, it’s important […]
TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years… We now know the […]
FR: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile I’m super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that […]
TWT: The “Big 5” Lab Tests Everyone Should Run There are dozens of what are called “sub-clinical” lab tests that can literally reveal to you what your underlying root cause […]
TWT: 5 Ways to Slow & Turn Back The Aging Process Until recently it was assumed that everyone aged according to their genetic code and that outside factors didn’t play […]
TWT: The 8 Best Foods for Radiant Skin Although the phrase, “beauty is created from the inside out” is often uttered softly in the skincare world, not enough real merit […]
TWT: The Early Warning Signs of Nail Diagnosis I had previously done a podcast on “What your tongue says about your health,” and today I’d like to follow up along […]
FR: The 7 Supplements to Reverse & Slow Aging When it comes to winning the battle against aging what we’re really looking to do is keep our energy, stamina, mood, […]
TWT: Learn From This Ayurvedic Breakfast & Morning Routine There’s a lot of debate going on right now about the perfect breakfast and what it consists of… Some say it […]
TT: This Exercise Increases Longevity Although I love all forms of exercise, some specific modalities do work better than others when it comes to increasing lifespan… One way that I’m […]
TWT: Do You Suffer from Sleep Issues, Fatigue, Cramps, Headaches, or Constipation? There are times when your health or weight loss issues can be quite complicated… But more times than […]
WW: The Only 2 Causes of Inflammation There seems to be some confusion over inflammation as something that is bad for our body… Inflammation is not something to try to […]
TWT: 10 Ways Sugar Causes Cancer Within the next decade, the new statistics state that 1 in 2 will get cancer in their lifetime… This is a travesty of where […]
MM: Harvard Study on Happiness In 1938 the sophomore class at Harvard University entered into a study that would last until the present day… Little did any of the participants […]
TWT: The Benefits & Difference Between Steam vs. Sauna Lately, there’s been a lot of talk in the media about the benefits of using heat therapies to get well, lose […]
TT: 19 Minutes of This Reduces All Causes of Death by 40% (New Research) If a drug were ever created that could reduce heart attacks by 60+% and any cause of […]
WW: Eat the Rainbow to Lose Weight & Feel Great! It’s almost universally agreed upon that eating too much-processed food will lead to an increase in disease, weight gain, mood […]