TWT: My Ancient Ayurvedic Morning Daily Detox Rituals Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential… While we focus on what more […]
TT: My Methodology for Maximizing Wellness, Weight Loss & Anti Aging Results Over the past 20 years, I’ve had the pleasure of working with or overseeing hundreds of thousands of […]
WW: This Ages Your Brain 10 Years Faster I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve […]
TWT: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life I’ve always maintained that the only reason people would want to live a longer life is […]
TT: 10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) I love giving credit where credit is due and Deepak Chopra was a big influence on me when […]
TWT: 9 Physical Signs of Vitamin Deficiencies With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the […]
TWT: Is This the Root Cause of Most Hard to Heal Illnesses? Everyone is looking for the root cause of many health-based conditions, but the answer often eludes them… Remember, […]
TT: 59 Minutes of Weight Lifting is the Magic Number We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you […]
TWT: The #1 Diet for Heart Health & Longevity (Unbiased Research) One of the hard parts about trying to figure out what the best nutrition plans in the world are […]
TWT: The 4 Factors Proven to Reverse Heart Disease February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this […]
TWT: 7 Lifestyle Shifts to Have More Energy Increasing your energy has so much more to do than just getting more sleep… Although sleep certainly helps, what we need to […]
TWT: Foods that Fight Breast & Prostate Cancer Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer… The numbers are also staggering with […]
TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you… You can’t put it down and even when […]
TWT: Use the M.E.N.D. Program for Reversing Dis-ease I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease… It […]
TWT: 9 Ways to Increase Autophagy (Live Well & Live Longer) If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed! […]
TWT: 13 Anti-Aging & Longevity Habits One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work… […]
WW: The One Day Reset Diet: How to Change Your Body in a Day Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or […]
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of […]
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of […]
WW: How Your Sleep Patterns May Be Affecting Your Heart? Although I’ve spoken about the connection between sleep and your health in the past it has mainly been in regard […]