TT: The 12 Movement Sequence to Do Every Day One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating...
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355: The Most Important Carbohydrate For Health & Weight Loss
WW: The Most Important Carbohydrate For Health & Weight Loss Too often we're told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in...
January 24, 2017
354: Top 15 Most Prescribed Supplements by Doctors
TWT: Top 15 Most Prescribed Supplements by Doctors A recent report just came out naming the top nutritional supplements recommended across the board by MDs, NDs, Chiropractors, and Nutritionists... The...
January 23, 2017
353: How to Ease Into the Day with Less Stress
MM: How to Ease Into the Day with Less Stress I honestly believe that in order for you to control the chaos of your day, you must master your mornings......
January 22, 2017
352: Adult Acne, Digestive Healing Plan, Old Sneakers, Food Allergies
HouseCall: Adult Acne, Digestive Healing Plan, Old Sneakers, Food Allergies The 2nd Cabral HouseCall of the weekend is here! Today, we have some amazing community questions that are completely different...
January 21, 2017
351: A Rare Interview with Me as the Guest!
BONUS: A Rare Interview with Me as the Guest! Today, I get the tables turned on me, and instead of me directing the conversation I had Ben Page from the...
January 20, 2017
350: Best Vitamin B12, D3 vs. K2, Hormone Balance
HouseCall: Best Vitamin B12, D3 vs. K2, Hormone Balance Hello and welcome back to our first #HouseCall of the weekend! We had some great entries over the past week or...
January 19, 2017
349: Clean 15 vs. Dirty Dozen, Fruit & Veggie Wash & A Green Challenge!
FR: Clean 15 vs. Dirty Dozen, Fruit & Veggie Wash & A Green Challenge! Does it really matter if you eat organic or not? Do pesticides really harm the body...
January 18, 2017
348: Create Balance with Hard & Soft Forms of Exercise
TT: Create Balance with Hard & Soft Forms of Exercise Just a few years back I was pushing my body hard with working out, but I was missing one crucial component...
January 17, 2017
347: Should You Only Eat When You're Hungry?
WW: Should You Only Eat When You're Hungry? We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached...
January 16, 2017
346: Prevent Brain Diseases & Type 3 Diabetes
TWT: Prevent Brain Diseases & Type 3 Diabetes It's unfortunate, but by the time we typically think about taking care of our brain, it may be too late... This is...
January 15, 2017
345: Stop Making Things So Difficult
MM: Stop Making Things So Difficult As humans, we have a knack at times for making life more challenging than it really needs to be... Sometimes we are our own...
January 14, 2017
344: Psoriasis/Arthritis, Itchy Scalp, Gout Symptoms
HouseCall: Psoriasis/Arthritis, Itchy Scalp, Gout Symptoms Our 2nd #HouseCall of the weekend is here! And here are today's community questions & answers: Lindsey: Hi Stephen, I have been listening for...
January 13, 2017
343: Hormone Replacement, Weight Loss Testing, Radiation Detox, Phone Support & Iodine Supplementation
HouseCall: Hormone Replacement, Weight Loss Testing, Radiation Detox, Phone Support & Iodine Supplementation The first Cabral #HouseCall of the weekend is here and we have quite a show for today!...
January 12, 2017
342: Rejuvenating Clay Mask, Life-Changing Foods & My Favorite Squeezer
FR: Rejuvenating Clay Mask, Life-Changing Foods & My Favorite Squeezer On today's Friday review I want to bring you a beautiful new book on the healing power of foods... It...
January 11, 2017
341: Rebalance Your Body Through These Movements
TT: Rebalance Your Body Through These Movements If you suffer from poor posture, neck/shoulder/low back pain, or just want to get in the best shape of your life, it's important...
January 10, 2017
340: Top 3 Reasons People Fail at Weight Loss
WW: Top 3 Reasons People Fail at Weight Loss Once you begin viewing weight loss as more than "calories in vs. calories out" you will be well on your way...
January 9, 2017
339: Is Caffeine Safe: Risks vs. Benefits
TWT: Is Caffeine Safe: Risks vs. Benefits The #1 drug in the world is caffeine. It's consumed by over a billion people and a recent study by New Scientist magazine states...
January 8, 2017
338: You Must Get Comfortable with Being Uncomfortable
MM: You Must Get Comfortable with Being Uncomfortable Motivation & Mindset Mondays are always one of my favorite days of the week and I can't want to share with you...
January 7, 2017
337: Dry Cracked Hands, Knee Pain, Vitamin Dosage & Profuse Sweating
HouseCall: Dry Cracked Hands, Knee Pain, Vitamin Dosage & Profuse Sweating We're back with our 2nd HouseCall of the weekend! Here are today's community questions: Jeni: Hi Dr. Cabral! I...
January 6, 2017