2497: Elicit the Relaxation Response Anytime You Need It
WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy […]
2490: Hypothyroidism Symptoms + Low Thyroid Signs
WW: Hypothyroidism Symptoms + Low Thyroid Signs Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone […]
2483: The 4 “Obesogenic Factors” Making You Fat
WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from […]
2476: The History of Low-Carb Diets
WW: The History of Low-Carb Diets Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface […]
2469: This “Physician Diet” Was Recommended to 9 Million Patients
WW: This “Physician Diet” Was Recommended to 9 Million Patients It seems like every day there is a new fad diet that hits the internet… But when it comes to […]
2462: 5 Foods That Make Allergies Worse
WW: 5 Foods That Make Allergies Worse It’s Fall and that can mean allergy season for a lot of people… Although people can have allergies year-round, the fall and spring […]
2455: Sweeteners That Do & Don’t Break Your Fast
WW: Sweeteners That Do & Don’t Break Your Fast I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk […]
2448: The Benefits of Hot & Cold Contrast Showers
WW: The Benefits of Hot & Cold Contrast Showers Hot and cold therapy has numerous benefits for the body… I think most people shy away from trying them because they think […]
2441: Should You Take Vitamin D3 All Year Round?
WW: Should You Take Vitamin D3 All Year Round? Vitamin D3 is a crucial nutrient for your body… Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes, […]
2434: Herbs That Ease Menopausal Symptoms
WW: Herbs That Ease Menopausal Symptoms Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s […]
2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)
WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There […]
2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits […]
2406: Public Health Warning on New Food Scoring System
WW: Public Health Warning on New Food Scoring System Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you […]
2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)
WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety) Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is […]
2392: The Science on How Not to Die
WW: The Science on How Not to Die Ever wonder how long you have? Although we can’t predict how long we will be on this earth for, we can increase […]
2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet
WW: The 2 Most Important Food Groups to Eat – Start Here with Your Diet There is no magic pill that will help you get well or lose weight… But […]
2378: Is the Dopamine Diet Right For You? (Boost Mood & Focus)
WW: Is the Dopamine Diet Right For You? (Boost Mood & Focus) Does this sound familiar… Low Mood or Apathetic Low Energy Poor Circulation Brain Fog Difficulty Completing Tasks Sugar […]
2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)
WW: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle) If you have ever tried to break your addiction with sugar you know that it is a vicious cycle… […]
2364: The Main Reason For Low Energy & Poor Sleep
WW: The Main Reason For Low Energy & Poor Sleep Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself out […]
2357: How Birth Control Negatively Affects Your Body (& Mind)
WW: How Birth Control Negatively Affects Your Body (& Mind) There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms, balance […]