WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you […]
WW: The 5 Best Teas for Your Health The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety […]
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to […]
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to […]
WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone […]
WW: Mouthwash Causes Diabetes & High Blood Pressure (New Research) Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t… I […]
WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… […]
WW: Elicit the Relaxation Response Anytime You Need It Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy […]
WW: Hypothyroidism Symptoms + Low Thyroid Signs Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone […]
WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from […]
WW: The History of Low-Carb Diets Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface […]
WW: This “Physician Diet” Was Recommended to 9 Million Patients It seems like every day there is a new fad diet that hits the internet… But when it comes to […]
WW: 5 Foods That Make Allergies Worse It’s Fall and that can mean allergy season for a lot of people… Although people can have allergies year-round, the fall and spring […]
WW: Sweeteners That Do & Don’t Break Your Fast I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk […]
WW: The Benefits of Hot & Cold Contrast Showers Hot and cold therapy has numerous benefits for the body… I think most people shy away from trying them because they think […]
WW: Should You Take Vitamin D3 All Year Round? Vitamin D3 is a crucial nutrient for your body… Whether it’s for immunity, sleep, recovery, metabolism, mood, or many other processes, […]
WW: Herbs That Ease Menopausal Symptoms Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s […]
WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There […]