2637: The Harvard Diet Is Being Touted Now as the Gold Standard
WW: The Harvard Diet Is Being Touted Now as the Gold Standard It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was […]
2630: The 3 Real Causes of Insulin Resistance & Diabetes
WW: The 3 Real Causes of Insulin Resistance & Diabetes When we look at age of death and mortality there are only 4 main core reasons why we die at […]
2623: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs […]
2616: Chinese Medical Nutrition Therapy (CMNT) Explained
WW: Chinese Medical Nutrition Therapy (CMNT) Explained Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive […]
2609: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes
WW: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study […]
2602: The “Obesity Paradox” Explained
WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits […]
2595: 5 Easy Tips to Curb Emotional Eating
WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that […]
2588: Hormones Case Study on Low T & Cortisol
CS: Hormones Case Study on Low T & Cortisol Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our […]
2581: 7 Reasons for High Blood Sugar Beyond Diet
WW: 7 Reasons for High Blood Sugar Beyond Diet Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and […]
2574: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? […]
2567: How Soda & Energy Drinks Ruin Your Health
WW: How Soda & Energy Drinks Ruin Your Health I know I try to get this point across a lot, but a calorie is not just a calorie… We have […]
2560: Small Daily Cheat or 1x a Week Big Cheat Meal?
WW: Small Daily Cheat or 1x a Week Big Cheat Meal? I love a good debate and this is one that I see often. Is it best to integrate some […]
2553: Why You Should Be Careful of Guru Diets
WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you […]
2546: The 5 Best Teas for Your Health
WW: The 5 Best Teas for Your Health The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety […]
2539: 5 Reasons Not to Go Low Carb This Year
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to […]
2532: Fasting for Weight Loss (Minimums & Maximums)
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]
2525: The Simplest Weight Loss Formula to Follow
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to […]
2518: How Do Blue Zone Longevity Cultures Eat So Many Carbs?
WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone […]
2511: MouthWash Causes Diabetes & High Blood Pressure (New Research)
WW: Mouthwash Causes Diabetes & High Blood Pressure (New Research) Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t… I […]
2504: Are You Glycogen Depleted? Should You Be?
WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… […]