WW: The Harvard Diet Is Being Touted Now as the Gold Standard It’s been about 12 years, but the Harvard Diet is back in the news again… This diet was […]
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs […]
WW: Chinese Medical Nutrition Therapy (CMNT) Explained Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive […]
WW: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study […]
WW: The “Obesity Paradox” Explained We have to be careful when buying into any new theory… Regardless of the research behind it we need to ask ourselves if it fits […]
WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that […]
CS: Hormones Case Study on Low T & Cortisol Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our […]
WW: 7 Reasons for High Blood Sugar Beyond Diet Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and […]
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? […]
WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you […]
WW: The 5 Best Teas for Your Health The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety […]
WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to […]
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to […]
WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone […]
WW: Mouthwash Causes Diabetes & High Blood Pressure (New Research) Research shows that people who use mouthwash are almost 50% more likely to develop diabetes than those who don’t… I […]
WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… […]