WW: How to Calculate Daily Caloric Intake You know I'm not a big fan of counting calories, but I often get asked where you should at least start from... In today's...
Category: Weight Loss Wednesdays
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083: Don't Count Calories - Count This Instead
WW: Don't Count Calories - Count This Instead Instead of counting calories, I want you to focus on just one particular food group. This will allow you to concentrate your...
April 27, 2016
078: It's Time to Rethink Your Ideal Body
WW: It's Time to Rethink Your Ideal Body Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight......
April 20, 2016
073: What's Your BMI & Does It Even Matter?
WW: What's Your BMI & Does It Even Matter? I used to not even calculate a client's BMI. I always just tested their body fat percentage... But that's no longer...
April 12, 2016
063: Celebrity Dieting Tips & Slimming Secrets Revealed
WW: Celebrity Dieting Tips & Slimming Secrets Revealed After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting...
March 30, 2016
058: Do You Feel Bloated, Swollen, or Puffy?
WW: Do You Feel Bloated, Swollen, or Puffy? This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention...
March 23, 2016
053: When to Limit Water Intake to Lose Weight
WW: When to Limit Water Intake to Lose Weight In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It's...
March 15, 2016
038: How Poor Sleep Leads to Weight Gain
WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body's ability to regulate hormones and fat burning. I also share how many hours you...
February 23, 2016
033: 3 Ways to Go from Skinny Fat to Fit
WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too...
February 17, 2016
028: The Holy Grail of Diet & Exercise (New Research)
WW: The Holy Grail of Diet & Exercise (New Research) New research confirms what has been theorized by the top health & fitness professionals in the world for decades. I'm so...
February 10, 2016
023: Hidden Connection Between Your Gut & Weight Loss
WW: Hidden Connection Between Your Gut & Weight Loss Discover the hidden connection between how your gut inflammation keeps you overweight and unable to lose weight permanently. Plus, we explore...
February 3, 2016
018: Will 2016 Bring the Magic Weight Loss Pill We've Been Searching for?
WW: Will 2016 Bring the Magic Weight Loss Pill We've Been Searching for? Listen in on the research I've done into whether or not we're on the brink of discovering...
January 27, 2016
013: Slow Down to Speed Up Your Results...
WW: Slow Down to Speed Up Your Results... Too many people try to start at "point z" or go too fast out of the gate... unless you want to suffer...
January 20, 2016
003: Stop Exercising So Much & Do This Instead
WW: Stop Exercising So Much & Do This Instead The key to losing weight isn't in how much you exercise. More is not always better and often times, it can...
January 6, 2016