WW: When NOT to Use Longer Intermittent Fasts Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it...
Category: Weight Loss Wednesdays
Search for your topic here:
221: How to Get Rid of Cellulite
WW: How to Get Rid of Cellulite Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of...
September 13, 2016
214: Never Say "Diet" Again!
WW: Never Say "Diet" Again! I believe you can still get great weight loss results without sacrificing your long-term metabolism or health... The reason I say that is that I...
September 4, 2016
207: Should You Snack Between Meals?
WW: Should You Snack Between Meals? One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does...
August 30, 2016
200: Top 10 Reasons You Should Be Fasting
WW: Top 10 Reasons You Should Be Fasting Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads...
August 23, 2016
193: When Diet & Exercise Isn’t Enough to Lose Weight
WW: When Diet & Exercise Isn’t Enough to Lose Weight Since half of my practice is helping people that have struggled to lose weight, finally drop the pounds and inches...
August 16, 2016
186: Juicing vs. Blending
WW: Juicing vs. Blending I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with...
August 9, 2016
179: Be Careful of Keto Diets
WW: Be Careful of Keto Diets The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for...
August 2, 2016
172: Spot Reduce Belly Fat With This
WW: Spot Reduce Belly Fat With This What was once considered impossible to do, has now been proven to work... Specifically what I'm alluding to is spot reducing belly fat....
July 26, 2016
165: How to Increase Your Fat Loss Hormone
WW: How to Increase Your Fat Loss Hormone I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is...
July 19, 2016
158: How Is It Possible to Gain 5 lbs in a Day?!
WW: How Is It Possible to Gain 5 lbs in a Day?! Over the past 20 years, I've worked with thousands of frustrated body transformation clients wondering why their bodies...
July 13, 2016
What to Do When You've Tried Everything, But You Can't Still Lose Weight
WW: What to Do When You've Tried Everything, But You Can't Still Lose Weight Losing weight can be frustrating and even seem hopeless at times... Luckily, there's always an answer to...
July 5, 2016
144: Will Drinking Alcohol Hurt Your Weight Loss?
WW: Will Drinking Alcohol Hurt Your Weight Loss? Today I want to get into how alcohol affects your body, health & weight loss... I know many people enjoying having a...
June 29, 2016
137: Should You Do an Intestinal Cleanse?
WW: Should You Do an Intestinal Cleanse? Doing a "cleanse" seems to be the talk of the town lately and they've certainly grown in popularity since celebrities starting using them...
June 22, 2016
130: How Fiber Helps You Lose Weight
WW: How Fiber Helps You Lose Weight Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health - Today, I...
June 13, 2016
123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must...
June 8, 2016
116: Can Constipation Cause Weight Gain?
WW: Can Constipation Cause Weight Gain? It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't...
June 1, 2016
109: The Great Weight Loss Debate Answered
WW: The Great Weight Loss Debate Answered Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on...
May 25, 2016
102: How to Lose Toxic Water Weight to Slim Down
WW: How to Lose Toxic Water Weight to Slim Down Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss... Some people say it's...
May 17, 2016
095: Will Juicing Make You Fat?
WW: Will Juicing Make You Fat? Juicing is very popular right now and it can be a very healthy thing when done right... However, many companies are selling you blood...
May 11, 2016