WW: Best & Worst Sweeteners for Weight Loss & Wellness I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial...
Category: Weight Loss Wednesdays
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277: Best Probiotics for Weight Loss & Maintenance
WW: Best Probiotics for Weight Loss & Maintenance A lot of people believe that cutting-edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from...
November 8, 2016
270: My Top 7 Wellness & Weight Loss Smoothie Recipes!
WW: My Top 7 Wellness & Weight Loss Smoothie Recipes! 20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy-to-digest foods... This led to...
November 1, 2016
263: Get Off the Weight Loss Roller-Coaster
WW: Get Off the Weight Loss Roller-Coaster There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5...
October 25, 2016
256: Does Weight Loss Really Start in the Kitchen?
WW: Does Weight Loss Really Start in the Kitchen? There's always a lot of debate as to what's more important when trying to lose weight... Is it exercise, stress, sleep,...
October 18, 2016
249: What Should Be Your Largest Meal of the Day?
WW: What Should Be Your Largest Meal of the Day? Some gurus preach skipping breakfast altogether, while others recommend making breakfast the largest meal of the day... Then there are...
October 11, 2016
242: Success Leaves Clues...
WW: Success Leaves Clues... I think too much of the time we believe we don't know how to achieve our goals and that we lack the proper plan or guidance...
October 4, 2016
235: When NOT to Use Longer Intermittent Fasts
WW: When NOT to Use Longer Intermittent Fasts Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it...
September 27, 2016
221: How to Get Rid of Cellulite
WW: How to Get Rid of Cellulite Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of...
September 13, 2016
214: Never Say "Diet" Again!
WW: Never Say "Diet" Again! I believe you can still get great weight loss results without sacrificing your long-term metabolism or health... The reason I say that is that I...
September 4, 2016
207: Should You Snack Between Meals?
WW: Should You Snack Between Meals? One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does...
August 30, 2016
200: Top 10 Reasons You Should Be Fasting
WW: Top 10 Reasons You Should Be Fasting Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads...
August 23, 2016
193: When Diet & Exercise Isn’t Enough to Lose Weight
WW: When Diet & Exercise Isn’t Enough to Lose Weight Since half of my practice is helping people that have struggled to lose weight, finally drop the pounds and inches...
August 16, 2016
186: Juicing vs. Blending
WW: Juicing vs. Blending I often get asked which one is better for your health: Juicing or Blending? And like most of the recommendations I give, my answer comes with...
August 9, 2016
179: Be Careful of Keto Diets
WW: Be Careful of Keto Diets The latest media-hyped diet is promoting putting your body into a state of "ketosis." Although there are multiple studies proving this works well for...
August 2, 2016
172: Spot Reduce Belly Fat With This
WW: Spot Reduce Belly Fat With This What was once considered impossible to do, has now been proven to work... Specifically what I'm alluding to is spot reducing belly fat....
July 26, 2016
165: How to Increase Your Fat Loss Hormone
WW: How to Increase Your Fat Loss Hormone I've always explained to my weight loss & body transformation clients that it's a lot easier to swim upstream than it is...
July 19, 2016
158: How Is It Possible to Gain 5 lbs in a Day?!
WW: How Is It Possible to Gain 5 lbs in a Day?! Over the past 20 years, I've worked with thousands of frustrated body transformation clients wondering why their bodies...
July 13, 2016
What to Do When You've Tried Everything, But You Can't Still Lose Weight
WW: What to Do When You've Tried Everything, But You Can't Still Lose Weight Losing weight can be frustrating and even seem hopeless at times... Luckily, there's always an answer to...
July 5, 2016
144: Will Drinking Alcohol Hurt Your Weight Loss?
WW: Will Drinking Alcohol Hurt Your Weight Loss? Today I want to get into how alcohol affects your body, health & weight loss... I know many people enjoying having a...
June 29, 2016